1.) Every 2:30 for 4 rounds
Clean & Jerk
3@75%, 2@80%, 1@85%, 1@90%,
2.) 12 min AMRAP
20 Wallballs 20/14lb
15 Cal Row
10 Toes To Bar
*3.) 3 Rounds
20 GHD Situps
10 GH Raises
*4.) 10-8-6-4-2
Lateral Box Step Overs 24/20โ
Bar Muscle Ups
*5.) 2k Row For Time
Clean & Jerk
3@75%, 2@80%, 1@85%, 1@90%,
2.) 12 min AMRAP
20 Wallballs 20/14lb
15 Cal Row
10 Toes To Bar
*3.) 3 Rounds
20 GHD Situps
10 GH Raises
*4.) 10-8-6-4-2
Lateral Box Step Overs 24/20โ
Bar Muscle Ups
*5.) 2k Row For Time
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Angie Guns
4 rounds on-the-dot Rx.
C&J 85#; 95#; 105#; 115#; 3 rds Ghd sit-ups and raises
9
0
Bradley Boockmeier
5 Rds + 6 Wall Balls
3 @ 255#. 2 @ 275#. 1 @ 295#. 1 @ 305#.
13
4
Champions don't take breaks Tom...
I would have beaten you, but it was my rest day.
they do make it to the games tho so... ยฏ\_(ใ)_/ยฏ
Thatโs good stuff ๐๐
Bruce Hoffort
3 rds + 2 cal
195# Power C&J
7
3
So good to see you after your heartbreak yesterday :)
Moving on. Bears in 2020! ๐
The double doink!
Bryn Odberg
4 + 14 WB
130-155#; 5 rounds:5 easy cals, 5 med, 5 ME; 4:32 box step overs and BMU (UB); 8:12.5 2k row
10
0
Jennifer McFall
105, 115, 125, 135 c&j, I actually hit the % programmed, slowly gaining strength back
Bullet point comp WOD 1: 87 reps, thru 7/8 c&j. ( EMON inc rep each round. 2 air squats, 1c&j 26# KB). Did extra in 1st 4 rounds: 7,7,6,6 total
10
0
Jordan Waack
3 + 16 WB. Didnโt feel good felt like I lost steam
C&J 170 175 195 and 205 because I canโt math
6
0
Megan Vogel
4 rds **
KB thruster. BIKE. v ups. SA DB clean and Jerk 4 x 5 reps. 35#. GHD/GH ec.
11
0
Pauly VanderKelen
With 25# Wallball: 5 rounds + 20 wallballs
C&J: 3@210, 2@225, 1@245, 1@255# / *3.) complete / *4.) complete / MUs: 5-5, 5-3, 3-3, 4, 2.
0
0