1.) Every 1:30 min for 4 rounds
Strict Press
3@75%, 2@80%, 1@85%, 1@90%
2.) 5 Rounds
10 Snatch (any style) 95/65lb
10 Burpees Over Bar
*3.) EMOM 5
3 Muscle Ups with 5 second hold on the top each rep
*4.) 5×5 Weighted Hip Extension
*5.) 3×10 Rear foot elevated split squats, each leg
-Use DB at your sides
-Increase load each round
Strict Press
3@75%, 2@80%, 1@85%, 1@90%
2.) 5 Rounds
10 Snatch (any style) 95/65lb
10 Burpees Over Bar
*3.) EMOM 5
3 Muscle Ups with 5 second hold on the top each rep
*4.) 5×5 Weighted Hip Extension
*5.) 3×10 Rear foot elevated split squats, each leg
-Use DB at your sides
-Increase load each round
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Angie Guns
8:35 45# snatches. Died.
Strict press 60/70/75/85 had no idea where I was at with these.
6
0
Lauren Kalil
6:00
Strict press 80/85/90/95, Negative work, Bulgarian split squats and weighted hip extensions
7
0
Michael Green
6:48 RX
135/140/145/150sp also worked on cleans ^250# for 3
12
2
Pauly VanderKelen
5:55
First 2 rounds UB / Last 3 rounds were 5-5 / Strict press: 135, 155, 165, failed PR attempt twice @ 177# / Snatch from yesterday: 3 @ 165, 2 @ 175, 1 @ 185, 1 @ 200# / Goku from 1/6/19 complete in 26:59 / Crossover Symmetry
1
0
Sylvia Christensen
6:36
Strict press 85-90-95-100. 1x8 FS 180#. GHD EMOM +3/round (20/28 GHDS)
4
0
Theresa Rosenquist
9:??**
**7 Rnds 'cuz I over scaled it. **10×#30 SA KB Sn/30 lateral jumps over PVC (& I still almost tripped🙄!); SP: SA DB @#20/22/25/27
0
0
Yvonne Otero
15:05, 35#, about 10s break in there after round 4 where I decided to quit, but then changed my mind...
SP ^50#
13
0