1.) Every 2:30 for 4 rounds
7 Clean & Jerk @ 60%
2.) 3 Rounds
10 Strict Ring Dips (MU to high rings if able)
10 Sumo Deadlift High Pull 115/85lb
10 Strict Handstand Push ups
*3.) 3 Rounds
10 Back Extension
10 Reverse Hyper
*4.) Every 2 min for 5 rounds
10m Sled Pull 2×45/45lb plate
10 Chest to Bar Pullups
7 Clean & Jerk @ 60%
2.) 3 Rounds
10 Strict Ring Dips (MU to high rings if able)
10 Sumo Deadlift High Pull 115/85lb
10 Strict Handstand Push ups
*3.) 3 Rounds
10 Back Extension
10 Reverse Hyper
*4.) Every 2 min for 5 rounds
10m Sled Pull 2×45/45lb plate
10 Chest to Bar Pullups
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Angel Anderson
5:59
Sumo DL @115 (no high pull), green band dips, two abmat Strict HSPU. Cleans @85# (no jerk)
3
0
Bradley Boockmeier
10:44. Stayed a few nights with a Lemay in Ouchtown.
205# C&J.
5
1
Thanks for the visit, great to see you!
Christopher Adam
Single arm dB c&j @70; wod:db step up/dB sdhp/dbSP
Tabata flutter kicks Assault bike stuff
4
0
Pauly VanderKelen
HG
5x5 Good Mornings @ 185# / 2.) complete in 9:25 / EMOM10: 10 24" box jumps for 100 total.
1
0
rob smith
140# c&j...12:00 min
c&j ub rnd 1. very broken the rest. dips 5/5...4/4/2...4/4/2 trying to touch bicep to ring 115# sdlhp strict hspu to plate and ab. negatives last round.
4
0
Sylvia Christensen
DNF - hspu were a struggle. 115# cleans
Who turned up the gravity?! Pls turn it back down
3
0