1.) Every 2 min for 4 rounds
7 Pause Overhead Squat @ 60%
2.) 12 Min AMRAP
14 Cal Row
12 Alt. Pistol Squats
10 Toes to Bar
8 Box Jumps 36/30″
*3.) Every 2 min for 4 rounds
7 Bench @ 60%
*4.) EMOM 7
10 Alt DB Snatch, Increase DB weight by 5lb each round
7 Pause Overhead Squat @ 60%
2.) 12 Min AMRAP
14 Cal Row
12 Alt. Pistol Squats
10 Toes to Bar
8 Box Jumps 36/30″
*3.) Every 2 min for 4 rounds
7 Bench @ 60%
*4.) EMOM 7
10 Alt DB Snatch, Increase DB weight by 5lb each round
You must login above to log your score
Angel Anderson
3+6 pistols
Rig pistols, toes 2 j-cup. Dumbbell OHS single arm alternating at 35# DB Snatch EC 15, 20, 20, 25, 25, 30, & 35 then 40 for fun 😂🤷🏻♀️
5
0
Betsy Soletski
3+3 T2B. Pistol with rig
65# OHS. Emma worked out too 💪. DU & sit ups with Kelsey and Ashley R
4
0
Hannah Fameree
3 + 8 step ups (TT parallel, narrow squats with foot lift at bottom)
55# OHS
2
0
james macco
3+ 2 cals
125# ohs / EC #4 with Megan and Donn Johnson. Handstand walk work too.
3
0
Rachel Meyers
3 rounds +9 cal
Assault bike instead of row, pistols with box, #20 slam ball. #65 ohs
6
0
Theresa Rosenquist
A. 11:00 B. 3 R + 13 cals**
A. CFDL: BP: #35 bar!😃& 5x{Sled push/SB SQ (#45)/SB walk(#45).B.WOD Mods: T2J-cup/Asst’d Pistols/#36 B-SU; #165 DL (v. OHS).
5
0