1.) Every 2 min for 4 rounds
5 Pause Back Squat @ 70%
2.) 4 Rounds
20 Cal Row/15 Cal Bike
15 Box Jumps 24/20″
*3.) Every 2 min for 4 rounds
5 Strict Press @ 70%
*4.) 22-16-10
Alt. DB Snatch 70/55lb
DB Facing Burpees
5 Pause Back Squat @ 70%
2.) 4 Rounds
20 Cal Row/15 Cal Bike
15 Box Jumps 24/20″
*3.) Every 2 min for 4 rounds
5 Strict Press @ 70%
*4.) 22-16-10
Alt. DB Snatch 70/55lb
DB Facing Burpees
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Megan Vogel
175# BS
Open gym WOD w some peeps! Community WOD & BS. Didn’t have the legs to get up to 70%.
3
0
Pauly VanderKelen
6:21
245# HBBS (65%) / 4x5 OHS @ 190# / 9:30 for 3/29/19 WOD / 5x3 bench press @ 225# / EMOM10: 14 second parallete L-sit + 1 minute of rest.
0
0