1.) Every 2 min for 4 rounds
5 Snatch @ 70%
2.) 30-20-10-20-30
Wallballs 25/16lb
Kettlebell Swings 70/53lb
-Every time you break during a set of WB/KBS, do 10 burpees
*3.) Every 2 min for 4 rounds
5 Deadlift @ 70%
*4.) 15-12-9
Slam Ball (Catch the bounce) 50/40lbs
Box Jump 36/30″
5 Snatch @ 70%
2.) 30-20-10-20-30
Wallballs 25/16lb
Kettlebell Swings 70/53lb
-Every time you break during a set of WB/KBS, do 10 burpees
*3.) Every 2 min for 4 rounds
5 Deadlift @ 70%
*4.) 15-12-9
Slam Ball (Catch the bounce) 50/40lbs
Box Jump 36/30″
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Bruce Hoffort
11:39
40# KB, 8# WB, mixed-in situps as needed. 95# snatches. #manisuckedtoday
11
0
Kelsey Waack
11:00 , 16# wb, 35#kb
65# sn // ass bike fun w friends // light gymnastics // 2C2B
10
0
Laura VanderKelen
17:53 rx, 20 burpees
Broke during the last 30, once each movement; 95# snatches
5
0
Lauren Kalil
Snatches 105#, moved during WOD
Vested lunges/sled pulls/ring rows, some butt work, ass bike
7
0
Megan Vogel
10:42 **
Russian swings not American. 53#. No burpees. I’ll die before I have to do burpees. 🙈 75# snatch. Gymnastics stuff and bike at open gym.
7
1
LOL!! That’s what the Bradmeister said.
Pauly VanderKelen
Rest Day
Statistics Homework / Mace Tyrell complete on 4/3/19 in 14:03 with no breaks. Next time, don't wait so long between sets.
1
0
Sylvia Christensen
13:27🇺🇸, 110# snatches (few tng 3s and 2s)
Broke once on last set of KBS (20/10). 5 rounds: 5 strict pus (12#db), 10 lateral db lunges (45#). 3 rounds: 25 GHDS, 3 assisted MUS (working on that turnover), 10 T2B
4
0
Theresa Rosenquist
15:00!** 🐶
Woof! Tough even at light loads!!! WOD Mods: #8 WB & #35 Russ.KBS. 4 sets of 10 BK-PU (v. Burpees). Sn:, #25 but did ALL the reps!😃
8
2