1.) Every 2 min for 4 rounds
7 Pause Front Squat @ 60%
2.) With a Partner
Accumulate 150/130/110 Assault Bike Cals
-One partner bikes, the other HS Holds against the wall (scale to HS Pike off box)
-Biker cannot bike unless partner is in HS
-Switch partners as desired
-MM Bikes 150/MF bikes 130/FF bikes 110 cals
*3.) Every 2 min for 4 rounds
7 Power Cleans from Hang Blocks @ 60%
*4.) 21-15-9
Weighted Push Ups (plate on back)
Abmat Situps (with same plate)
7 Pause Front Squat @ 60%
2.) With a Partner
Accumulate 150/130/110 Assault Bike Cals
-One partner bikes, the other HS Holds against the wall (scale to HS Pike off box)
-Biker cannot bike unless partner is in HS
-Switch partners as desired
-MM Bikes 150/MF bikes 130/FF bikes 110 cals
*3.) Every 2 min for 4 rounds
7 Power Cleans from Hang Blocks @ 60%
*4.) 21-15-9
Weighted Push Ups (plate on back)
Abmat Situps (with same plate)
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Dusty Neubauer
7:00 w/ Megan
155# FS 135# PC Did the last round at 185# I want to be strong like Brad
6
2
Well, either you or Megan is lying...
The time I posted was our 130 cal time, Megan posted our 150
Megan Vogel
8:04 w Dusty. 150 cals.
Team “zoo animals” according to Nate. 🦒🦒. 7 min for 130 cal. 130# FS. 120# PC. ec 4 w Jimbo!
6
2
Nate Hall
8:56 w/Jamie
205# FS
5
8
Don’t be dissing the giraffes again.
115# FS; 10:30 w/ Zack
My bad. Ignore that!
You two had a 2 foot length advantage!!! 😂😂😂
I’m sorry Mr. 🐢.... 🤣🤣🤣
Ouch😝😉😉. Nice to see you at 5-1-5
Ditto my friend. Always enjoy our morning banter... and Jimbo dropping a duece in the middle of FS 🤣🤣🤣
🤣: 🐢🦒&💩 🤣
Pauly VanderKelen
8:29 with Ryan
5x5 Glute Bridges @ 315# / *3.) complete @ 80kg (176#) / EMOM10: 5 strict HSPUs for 50 total / *4.) complete in 5:42 / Strict Pull-Up Challenge complete in 16:20 / Couch stretch for my upper quads.
0
0
Theresa Rosenquist
#30 DB FS
10:03 WOD w/ Angela, 3/4 asst’d HSH (almost there!!). Post: 4x{150 SU/10 GH-R/25 #25 AMSU.
2
0