1.) 20 min AMRAP
10 Squat Jerk 95/65lb (the goal is to catch below parallel, so scale accordingly)
10 Muscle Ups
30 Jumping Lunges
30 Cal Bike
2.) Supernova Glute Smash
3.) Lacrosse Ball Trap Smash
10 Squat Jerk 95/65lb (the goal is to catch below parallel, so scale accordingly)
10 Muscle Ups
30 Jumping Lunges
30 Cal Bike
2.) Supernova Glute Smash
3.) Lacrosse Ball Trap Smash
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Hannah Fameree
20 mins of movement
Squat jerks with the bar, SPU and strict ring dips w green band
2
0
Kelsey Waack
111 RX
+12 reps from Friday. Thankgoodness my DU were better than Friday!
3
1
👊👊👊
Megan Vogel
343**
Hanging knee raises for TTB. Kipped a little with them and NO PAIN. cleans felt good too!
1
1
😃👊🔥💣💥
Theresa Rosenquist
ALL sorts of things:
Reformer/Rehab (1 hr), KickrHUB bike 1:07:00/16 mi (hills!), & Yoga (1 hr)
1
0