1.) Every 2 min for 4 rounds
5 Pause Front Squat @ 70%
2.) 8 min AMRAP
20ft HS Walk
1 Rope Climb
20ft HS Walk
1 Deadlift 2xBW/1.5xBW
*3.) Every 2 min for 4 rounds
5 Power Cleans from Hang Blocks @ 70%
*4.) 3 Rounds
10 Hip Extension
10 GH Raises
5 Pause Front Squat @ 70%
2.) 8 min AMRAP
20ft HS Walk
1 Rope Climb
20ft HS Walk
1 Deadlift 2xBW/1.5xBW
*3.) Every 2 min for 4 rounds
5 Power Cleans from Hang Blocks @ 70%
*4.) 3 Rounds
10 Hip Extension
10 GH Raises
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Andrew LeMay
4 rounds (225 DL)
145# FS. Hang Clean EC w/ the Norbs homies @ 60kg. Abs w/ Liz
5
0
Kelsey Waack
2 + rope climb (205#)
95# FS // ran, DL, hpc, fs wod @ 85# // hpc from boxes @ 43kg // 1 C2B
2
0
Lauren Kalil
4 + 10ft HSW
FS 155#, Sunday’s wod with bike and row instead of barbell work, running and barbell wod with friends
4
0
Pauly VanderKelen
5 rounds + 20ft HSW + Rope Climb + 20ft HSW (DLs @ 405#)
Front squats with just the barbell to try to work out some of my leg soreness / *3.) complete with 85 kg.
0
0