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Friday, March 15, 2019

CrossFit Open WOD 19.4

For total time:
3 rounds of:
  10 snatches
  12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
  10 bar muscle-ups
  12 bar-facing burpees

12 min total cap for everything, including rest. 

Rx’d: (Ages 16-54) Men snatch 95 lb. Women snatch 65 lb.
Scaled: (Ages 16-54)
Men snatch 65 lb., perform chin-over-bar pull-ups, may step over bar on the burpees
Women snatch 45 lb., perform chin-over-bar pull-ups, may step over bar on the burpees
Teenagers 14-15:
Boys snatch 65 lb. Girls snatch 45 lb.
Scaled Teenagers 14-15:
Boys snatch 45 lb., perform chin-over-bar pull-ups, may step over bar on the burpees
Girls snatch 35 lb., perform chin-over-bar pull-ups, may step over bar on the burpees
Masters 55 :
Men snatch 65 lb., perform chest-to-bar pull-ups Women snatch 45 lb., perform chest-to-bar pull-ups
Scaled Masters 55 :
Men snatch 45 lb., perform jumping chest-to-bar pull-ups, may step over bar on the burpees
Women snatch 35 lb., perform jumping chest-to-bar pull-ups, may step over bar on the burpees

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Adam VanPay
66 RX 5:55 tiebreak
10
0
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Andrew LeMay
76 Rx
5:51 tiebreak
11
0
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Bradley Boockmeier
112 RX. 3:31 Tiebreak
11
3
Ooohhhh. 5 seconds....
Erin Buntin
What about 5 seconds...
Bradley Boockmeier
5 seconds THAT'S it!
Michael Green
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Bruce Hoffort
69
Tabata abs.
10
1
You really are my hero.
james macco
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Chris Miller
107 Scaled
11
0
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Chris Ness
121 reps 3:07 tie break
3
0
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Dusty Neubauer
92 5:11 tiebreak
10
0
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Grace Adler
βœ…Finished after cap
Box jumping BMU. @ CF Turnagain, Anchorage AK
4
0
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james macco
66 Rx tiebreak @ 5:48
9
0
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Jennifer McFall
66RX
10
0
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Justin Peterson
11:08
4
0
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Liz LeCaptain
91
4:56 Tiebreak
13
0
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Michael Green
4:45 tie break 105
11
0
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Pauly VanderKelen
Rest Day
Couldn't make it to the gym because of the traffic jams caused by the flash flooding.
1
0
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RaLinda Lamberies
66 Rx@4:57 Thurs night
Yoga and Sun today
0
0
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Sam Goldsmith
99 scaled
9
0
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Theresa Rosenquist
πŸ”₯πŸ§˜β€β™€οΈπŸ”₯
πŸ˜ƒ
6
0
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Timm Uhlmann
104 tie break 4:34
2
0
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Tom Fameree
10:38
3:35 tie break
13
3
Holy shit! You finished the whole thing!! Nice job!
Adam VanPay
πŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘Š
Theresa Rosenquist
Dang that was just a warm up for you! Killed it brother!
Bradley Boockmeier
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Yvonne Otero
86 Masters Scaled
11
0
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