1.) EMOM 5
1 Clean & Jerk @ 90%
2.) 2 Rounds
30ft Handstand Walk
10 Ninja Roll Ups
20 Back Squats 75/55lb
*3.) 12 min EMOM
Odd=10 Alternating DB Snatch 60/45
Even=8 DB OH Squat (4 each side)
1 Clean & Jerk @ 90%
2.) 2 Rounds
30ft Handstand Walk
10 Ninja Roll Ups
20 Back Squats 75/55lb
*3.) 12 min EMOM
Odd=10 Alternating DB Snatch 60/45
Even=8 DB OH Squat (4 each side)
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Bradley Boockmeier
3:50. Unpopular opinion. The ninja roll ups are the hardest part :(
305# C&J
8
1
ninja roll ups are pretty much the only thing I can RX lol
Lauren Kalil
Crazy gross Kelly cardio WOD
C&J 155-165, DL 170#... sprinted through the Chicago airport and redlined... didn’t make it... I guess I need to practice sprinting faster 🙃
7
0
Pauly VanderKelen
HG
5x10 Good Mornings @ 165# / 5x10 BOBBR @ 185# with a 45 degree back angle and pulling to my hips instead of my chest / Strict Press up to 165# then 5x5 @ 135#.
0
0
Theresa Rosenquist
All the things...**
**EMOM:1PwrCln +3FS @#45 (1st time since SEPT!! & shoulder isn’t pissed !😻)! 6:03 for the 2rounds: 30” arm support/ass’d N-R/#55 BS. ALLthe rehab work & other stuff.
6
0