1.) EMOM 5
1 Snatch @ 90%
2.) With Partner:
8 Rounds
9 Deficit Handstand Pushups 45/25lb plates
5 Chest to Bar Pullups
1 Legless Rope Climb
-One partner does full round, then switches
-Each partner does 4 rounds total
*3.) EMOM 5
1 Deadlift @ 90%
*4.) 22-16-10
Dumbbell Power Clean and Jerk 2×50/2x35lb
Dumbbell Alternating Lunge
1 Snatch @ 90%
2.) With Partner:
8 Rounds
9 Deficit Handstand Pushups 45/25lb plates
5 Chest to Bar Pullups
1 Legless Rope Climb
-One partner does full round, then switches
-Each partner does 4 rounds total
*3.) EMOM 5
1 Deadlift @ 90%
*4.) 22-16-10
Dumbbell Power Clean and Jerk 2×50/2x35lb
Dumbbell Alternating Lunge
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Andrew LeMay
12:12 w/ Theresa.
125# Snatch HSPU down to 25# plates after first round. 3.5 LRC Deadlift EC @ 225#
2
0
Angel Anderson
10:36 w/Zeamer
HSPU (no deficit), C2B with bands, rope climbs to tape. Snatches @105#
2
0
Bruce Hoffort
~10:00 w/ Nate
2 ab mats (strict), actual C2B's, rope from floor (knee). Light snatches (shoulder)
8
0
Christopher Adam
Partnered with Ethan and special appearance by Justin Bruel; snatch work
22-16-10 DB C&J-50# DB alt lunges 3 mile bike
4
0
Grace Adler
Done with Sal + Eric. 4 rounds each.
5 strict deficit HSPU/4 kip deficit hspu each round. RC with legs. 75# snatch.
2
0
Megan Vogel
🤧
Dani and Buntin told me last night - great game! You look like shit. Go home. Sleep. I’m assuming that means i shouldn’t train today. 🤷🏼♀️
6
0
Theresa Rosenquist
12:12 w/ Andrew**
My WOD Mods: Incline push-ups/as low as possible Ring Rows/3 arm pulls on the rope. DL v. Snatch @#185. 😃❗️ALL the therapy things too. Bike class: 16 mi. 1:06:00.
3
0