1.) Every 2:30 for 4 rounds
5 Clean & Jerk @ 70%
2.) 5-10-15-20
GHD Situps (Scale to parallel)
Hand Release Pushups
Alternating Jumping Lunges
-Wear a weight vest
*3.) 4 Rounds With Partner
A: 10m Yoke Carry 2×45/1×45
B: 10m D-ball Carry 150/100lb
10 alternating D-ball over yoke
*4.) 5 Rounds
1 Rope Climb
10 Strict HSPU
5 Clean & Jerk @ 70%
2.) 5-10-15-20
GHD Situps (Scale to parallel)
Hand Release Pushups
Alternating Jumping Lunges
-Wear a weight vest
*3.) 4 Rounds With Partner
A: 10m Yoke Carry 2×45/1×45
B: 10m D-ball Carry 150/100lb
10 alternating D-ball over yoke
*4.) 5 Rounds
1 Rope Climb
10 Strict HSPU
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Bradley Boockmeier
6:55. HOLY WEIGHTED GHDssss 😢😬🤮
245# C&J. That wasn’t what I would call “fun”
12
0
Krystal Lowney
9:09 14# vest (at home)
Rx I think? Did double lunges because #peerpressure. 4 mile run.
2
0
Laura VanderKelen
9:58, 20# vest
115# c&j; yoke/dball EC rx’d 😳; Saturday’s WOD; mobility
2
0
Lauren Kalil
7ish vested. WOD brain and did double the lunges😬🤦🏼♀️
C&J 130#, yoke and d-ball WOD, box jump overs and ass bike
6
0
Megan Vogel
9:40 w vest
The last 40 lunges.... 🔥🔥🔥🔥. Clean & JERK 🙌🏻 125# (4 reps). Fun morning of “FITNESS” at open gym!!
9
0
Pauly VanderKelen
7:12
200# C&J / *3.) complete with Laura. I subbed in a 365# barbell carry for the yoke carry / Mobility.
0
0
Sam Goldsmith
11:12 no vest
145 c&J Megan’s partner wod with a nice “easy pace” 800 m run before.
7
3
For what it’s worth Kelsey set the pace and it was 🏃🏼♀️💨🔥🔥
Hey hey ... I was pacing off of my running mates ... you guys are fast!
Running? Pre/post wod?!? Count me in!
Theresa Rosenquist
9:15**
**WOD mods: #10 WV/RRows (v.HRPU)/WL (v.JL eff’n knees!); DL @#165 (v. Cl&Jk, Sn yesterday 😃) 15’ BFR bike.
0
0