33-27-21-15-9
Thrusters 95/65
Chest to Bar Pullups
Thrusters 95/65
Chest to Bar Pullups
Rx’d: (Ages 16-54) Men use 95 lb.
Women use 65 lb.
Scaled: (Ages 16-54)
Men use 65 lb. and perform jumping pull-ups
Women use 45 lb. and perform jumping pull-ups
Teenagers 14-15:
Boys use 65 lb. Girls use 45 lb.
Scaled Teenagers 14-15:
Boys use 45 lb. and perform jumping pull-ups Girls use 35 lb. and perform jumping pull-ups
Masters 55 :
Men use 65 lb. and perform chin-over-bar pull-ups Women use 45 lb. and perform chin-over-bar pull-ups
Scaled Masters 55 :
Men use 45 lb. and perform jumping pull-ups Women use 35 lb. and perform jumping pull-ups
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Grace Adler
5/15 thrusters at time cap (167). rx
Finished the rest with second group. Thanks for doing it with me Sam!
6
0
Megan Vogel
17:46 **
Pull ups. 65#. I’d be perfectly fine never doing that workout again. Ever.
6
0
Pauly VanderKelen
15:05
12-11-10, 10-9-8, 8-7-6, 8-7, 9 rep scheme for thrusters. Cut sets in half for C2B. Quad tendon finally felt decent after not squatting for 5 weeks.
0
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Sam Goldsmith
177 doing masters 55 +
Finished the rest when second group went. Thanks Grace.
5
0
Sylvia Christensen
18:18 one&done
21-15-12-9-6 GHDS/burpees 8:38 (just realizing I skipped the 18s lol)
6
2