1.) EMOM 5
1 Back Squat @ 90%
2.) 20-16-12-8-4
Hang Power Snatch 115/85lb
Burpees Over Bar
*3.) EMOM 5
1 Strict Press @ 90%
*4.) tABata
1 Back Squat @ 90%
2.) 20-16-12-8-4
Hang Power Snatch 115/85lb
Burpees Over Bar
*3.) EMOM 5
1 Strict Press @ 90%
*4.) tABata
Flutter Kicks
Hollow Rock
Superman
Russian Twist
Parallette L-sit (scale with hanging l-sit/knee raise)
note: 20 seconds on 10 seconds rest for 8 rounds each movement. 1 minute rest between each movement
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Amanda Zeamer
8:34
Snatch with the bar-shoulder/cycling. BS at 150#, Tabata abs done, strict press done
9
0
Angel Anderson
10:36 65# snatches
BS@160# SP extra credit 2 rds at 80# then shoulder said ✌🏼 Tabata abs of death 🔥
7
0
Bradley Boockmeier
9:34
450#
15
2
Christopher Adam
12:00; BS@325
Tabata: flutter kicks Hollow rock Russian twists L-sits 20min AMRAP 10 squat jerk(mod 2 jerks) 10MU 30 jumping lunges 30 cal bike 3rds Negative Deficit PU Negative pull ups
7
0
james macco
13:27?? @ 100#
255# BS mins 1-4, 260# min 5. Apparently I'm stronger than Megan. So there's that. :) / EC of today's edition of Cardio Death by Megan as well as some ab tabata stuff.
12
2
You went and poked the bear.... not sure that was your best move there sir.... :)
Hey, I"m an AARPS member. You have to give me one small victory.
Krystal Lowney
27-21-15-9 13:03 55#
At home but I guess the workout changed overnight.🤦🏼♀️
15
0
Lauren Kalil
Fun chipper back home in New York!
50 cal bike/40 box overs/30 T2B/20 pistols/10 burpee pull ups. Clean and front squat complex up to 175, GHD Annie
16
1
Bring me some cannolis 😘😉🤤
Megan Vogel
9:45 **
Half SNATCh 🙌🏻 Trainer bar. Half HPC. Open gym and Tabata core. 250# BS - but then Jimbo says at the END he was doing 255#.... 🤬 damn you Jimbo!
13
3
Pauly VanderKelen
8:04
5x10 Glute Bridges @ 245# / EMOM2 for 5 rounds: 1 legless rope climb, 10 GHD sit-ups, 10 cal Assault Bike / 5x1 Bench Press @ 235# / 3 rounds of 5 slow descent HSPUs & 5 slow descent pull-ups.
1
0
Theresa Rosenquist
11:28**
**WOD Mods: KBSn (#26 L) & SA KBS #18 R/incline pushups/120 SU ea round. BS: #135. Pilates reformer & PT.
0
0