1.) Every 1:30 for 5 rounds
2 Clean & Jerk @ 80%
2.) 3 Rounds
25 Kettlebell Swings 53/35lb
20 Pushups
*3.) 7 minute AMRAP
2 Clean & Jerk @ 80%
2.) 3 Rounds
25 Kettlebell Swings 53/35lb
20 Pushups
*3.) 7 minute AMRAP
100m Shuttle Run (20m)
20m Handstand Walk
*4.) 5 Min on the clock:
45 Seconds Intense Row/15 Seconds Light Row
*4.) 5 Min on the clock:
45 Seconds Intense Row/15 Seconds Light Row
You must login above to log your score
Pauly VanderKelen
Open WOD 19.2 - 7 reps @ 225# clean
Tried snatching after, but felt very lightheaded from the pre-workout I took. No more of that for me! 2.) complete in 4:32 / 5x5 MUs.
0
0
Theresa Rosenquist
5:42** & 5x5 DL
**WOD Mods: #30 2H KBS (Russ.) & table incline pushups. DL@ #145x5. 30 min Sufferfest (spinbike) sprints (30”-2:00)
2
0