1.) EMOM 7
4 Strict Press @ 70%
2.) Accumulate 100 Deadlift 225/155lbs
Every min on the minute, do 10 Abmat Situps before DLing
*3.) 4x200m Run
-Rest 2 min between each run
4 Strict Press @ 70%
2.) Accumulate 100 Deadlift 225/155lbs
Every min on the minute, do 10 Abmat Situps before DLing
*3.) 4x200m Run
-Rest 2 min between each run
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Andrew LeMay
Last Sunday's (5/19) wod
2 rounds + 650m ish on the 3rd run. 6x10m OH lunges w/ KB
4
0
Christopher Adam
100ghds/10kb dls
800m 10burpees 400m 15 burpees 200m 20 burpees 400m 25 burpees 800m
3
0
Grant Soletski
115/10 rounds of 225dl/10 GHD sit-ups 21:20
Changed it up a little since I’ve got an actual gym again for a few days. I’ll post a pic of my home away from home, miss you all👊🏼🇺🇸
13
1
We miss ya too
Sylvia Christensen
9:58
7 GHDS instead of DL. Thursday’s power cleans 135#. 3 mile run ☀️
3
0