Whiteboard Search
Saturday, August 3, 2019

Snaglok

1.) Every 2 min for 5 Rounds
7 Snatch @ 65% 1RM (not touch and go – take time to set up)
2.) 3 Rounds
15 Toes to Bar
10 Hang Power Cleans 135/95lb
5 Thrusters 135/95lb
*3.) Tabata Hollow (:20)/Arch (:10)

You must login above to log your score

james macco
SN@ 105#
2
0
Cancel
Jennifer McFall
75lb snatch. 5:57 75lb, toes to rig
3
0
Cancel
Michael Heim
4:40
145 snatch
3
0
Cancel
Pauly VanderKelen
Rest Day
Enjoyed downtown Madison / Capitol, Great Dane, Culvers!
1
0
Cancel
Scott Adler
Community wod
1
0
Cancel
Sylvia C
5:53
105# snatches... only 6 reps the last 2 rounds
3
0
Cancel
Theresa Rosenquist
50 mi bike
25 to CFGB (1:24.28, 16.5 avg); 25 fro CFGB (1:33.20, 15.0 avg)
0
0
Cancel