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Wednesday, August 14, 2019

Cedric Diggory

1.) Every 2 min for 5 Rounds
5 Snatch @ 75% 1RM (not touch and go – take time to set up)
2.) 15-12-9-12-15
Back Squats 95/65lb (from floor)
GHD Situps
*20ft HS Walk after each round
*3.) EMOM 5
5 Bench Press 135/95lb
5 Strict Pullups

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Andrew LeMay
8:18, 105 Snatch, Bench EC w/ Liz
Last wod before moving to Madison tomorrow, gonna miss you guys!!!
12
4
Good luck with the move!
Sal Bertuglia
Good luck!
Tina Schmidt
Pshhh. Unreal.
Justin Peterson
Pssssssshht. Thanks!!
Andrew LeMay
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Ashley Rusch
65# Snatches (working on form) WOD 7:49 subbed HS in for S2O.
0
0
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Betsy Soletski
7:12
65# snatch
2
0
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Bradley Boockmeier
6:39
195# snatched. Shoulda gone for the 200 club. RIP
8
0
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Grace Adler
9:15
Palm lifts against wall. 65#snatch.
10
0
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Greg Goffard
11:55
HS against the wall 110# Snatch
6
0
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Jeff Stemper
6:23
195 Snatch
2
0
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Jennifer McFall
90lb snatch. 9:47 65lb PP, abd mat su with 15lb plate, hand stand holds
7
0
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Jim Koehler
9:05. HS holds. 20# abmat situps
135# sn
4
0
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Justin Bruehl
10:21??
190 snatch
6
0
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Justin Peterson
5:25
190lb Snatches
5
1
Oh. You’re fit. I see.
Sal Bertuglia
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Krystal Lowney
9:13 (hand lifts against the wall)
Snatch 65#. 5 mile run in the dark before class.🏃🏼‍♀️
11
0
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Liz LeCaptain
12:57 - HSW work
Bro sesh with LeMay (Bench EC)
11
0
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Michael Green
9:24 abmat situps
155# snatch 7:15 fun with Kelly and Ashley
10
0
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Michael Heim
7:27 (HS work)
175# snatch
5
0
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Pauly VanderKelen
7:19
170# snatches / *3.) complete / 8-11-19 WOD complete in 7:09 (Assault Bike & Sand Bag Cleans) / Bear Crawls and Planks from 8-11-19 complete in 3:27.
1
0
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Sal Bertuglia
“Momma says alligators are ornery because they got all them teef...but no toofbrush” - Bobby Boucher
8
1
Don’t smoke crack.- L.T.
Sam Goldsmith
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Sam Goldsmith
11:15
110 snatch
4
0
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Scott Adler
8:47 (75#, ghd to //, shoulder taps)
65# sn, strict pus
8
0
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Sylvia C
7:03, 115# snatch
5
0
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Theresa Rosenquist
24 mi bike
1:31.00/~15.7 mph
0
0
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Timm Uhlmann
8:20 125# Snatch
Came in early for once, said hi to the mid morning people. They really do exist! Bench EC
10
0
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Tina Schmidt
8:37
Snatch 105#
5
0
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