1.) Every 2 min for 5 Rounds
5 Snatch @ 75% 1RM (not touch and go – take time to set up)
2.) 15-12-9-12-15
Back Squats 95/65lb (from floor)
GHD Situps
*20ft HS Walk after each round
*3.) EMOM 5
5 Bench Press 135/95lb
5 Strict Pullups
5 Snatch @ 75% 1RM (not touch and go – take time to set up)
2.) 15-12-9-12-15
Back Squats 95/65lb (from floor)
GHD Situps
*20ft HS Walk after each round
*3.) EMOM 5
5 Bench Press 135/95lb
5 Strict Pullups
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Andrew LeMay
8:18, 105 Snatch, Bench EC w/ Liz
Last wod before moving to Madison tomorrow, gonna miss you guys!!!
12
4
Krystal Lowney
9:13 (hand lifts against the wall)
Snatch 65#. 5 mile run in the dark before class.🏃🏼♀️
11
0
Pauly VanderKelen
7:19
170# snatches / *3.) complete / 8-11-19 WOD complete in 7:09 (Assault Bike & Sand Bag Cleans) / Bear Crawls and Planks from 8-11-19 complete in 3:27.
1
0
Sal Bertuglia
“Momma says alligators are ornery because they got all them teef...but no toofbrush” - Bobby Boucher
8
1
Don’t smoke crack.- L.T.
Timm Uhlmann
8:20 125# Snatch
Came in early for once, said hi to the mid morning people. They really do exist! Bench EC
10
0