1.) Every 2 minutes for 10 minutes 2 Clean + 1 Jerk @Hang

2.) Yard Sale

3 rounds

800m Run

14 Box Jumps

5 Muscle Ups 

Extra credit:

1.) Overhead Squat 3 x 10 Unbroken (No pause on top)

2.) Shoulder Press 5 x 3, work up to a heavy triple

3.) 3 rounds

20 Hip extension 

15 Reverse Hyper

10 Back Extension