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Monday, April 5, 2021

Vampiro

Strength/Skill:
Every 2 min for 4 rounds
7 Pause Front Squat @ 60%
-One second pause in the basement
-Lead up with the elbows

Metcon:
9 min AMRAP
3 Muscle Ups
6 Shoulder to Overhead 115/85lbs
9 Box Jumps 24/20″

Accessory Work:
15-12-9
Slam Ball (Catch the bounce) 50/40lbs
Box Jump 36/30β€³

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Alex Ebert
5rds exact. 115#
Box high ring jumping MU. First time and felt good! 135# FS
14
0
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Breanna Eger
5+8 (mod muscle ups)
115# FS
15
0
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Brittany Nohr
6 rds
Sub strict pull-up and dips for mu. Squats at 125. Post wod jog with Celia and rom wod with friends!
6
0
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Cody Stelmach
6.969 rounds rx
6 + 8 BJ rx // 175# Front Squats
9
3
Ian Wilson
I can’t tell you how happy this makes me that these are back!
Cody Stelmach
I am trying!
Ian Wilson
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Eric Hansen
5 + 6 s2oh mod mus
16
0
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Garrick Fisher
6+3. Mod MU
205#FS. EC βœ…
12
0
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Grace Adler
βœ…
banded BMU attempts (broke a band and shifted to 3 strict pull up and 3 strict ring dips for 1 MU), rx S2OH, box step ups. FS @95(3)105#(1).
14
0
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Heather Phillips
5+5S2OH
Mod MU, 65# S2OH FS@70(1),75# (3) PU work 5x5- w/2 green band assist up
7
0
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Ian Wilson
7 + 9 reps (slow and steady)
165# FS
18
1
Cody Stelmach
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Jamie Burbey
7 + 11, 155# FS
Redid first set of front squats, forgot the pause 🀦🀫
14
0
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Jessica Ploof
5+3 (mod MU, 70# S2OH)
75# FS
14
0
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Jim Koehler
6 + 6 s2oh. 115#, low ring banded mu's
185# FS
13
0
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Justin Peterson
8+2 S2OH
240lb Pause Front Squats
17
0
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Kevin Hansen
7 + 1 rx
195 and lots of Oly lifting
9
1
Oh ok πŸ˜‘
Cody Stelmach
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Lauren Tamura
7 rds jumping MU
130# FS
16
0
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LAURIE MARTINEZ
5 3/4
FS @ 50#; also 50# for OH; mods for MU
18
0
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Liz LeCaptain
4 + 5 Box Jumps
125# FS
18
0
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Megan Vogel
MU PRAC.
145# FS
0
0
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Mike Cegelski
6+1
Low Box Ring MU 170# FS
18
0
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Sam Carter
MU practice
FS #95
9
0
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Scott Adler
6+2 box ring mus, 75#
105# fs
5
0
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Sean Manion
6 Rds scaled mu
135# fs
13
0
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Shannon VanPay
4 + 3 pull ups
3 Blue band Strict PU + 3 blue band dips FS 105#
0
0
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Sylvia
5.3 miles
115# front squats. Strict dips/strict pull-ups for MUS
17
0
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Ted Kemen
5+1 MU
95# FS/S2OH
17
0
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Theresa Rosenquist
6R + 3 M-MU**
**M-MU=3 RR+3 B-RD, SA KB S2O @#30, B-SU. FS @#75 (actual FR). Access: 6:10 w/ AB Cals & #30 SB. Post: mobility!!
17
0
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Todd Rocheleau
Did it with mods
Deadlifted
13
0
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Toni Wilson
5+2 mup
FS 100#
16
0
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Trevor Snyder
4 + 2 mu rx
115# fs
10
0
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Yvonne Otero
5 + 2 MU Progressions, mix of box jumps & step ups, 35#
55# FS
16
0
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