Metcon:
25 min AMRAP
400m Run
5 Bar Muscle Ups
15 GHD Situps
Accessory Work:
Every 2 min for 4 rounds
7 Power Cleans from Hang @ 50%
-Cycle if you can
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Bradley Boockmeier
6 + 400m. Finished with 30 seconds left but i took off my grips so I said f*ck it
190# HPC
9
0
Brittany Nohr
4 Rds + 100m
Banded bmu w/ green band. Abmat Situps First bmu in a wod in 3 years! Won the day by working out with Cody even though he lapped me a few times.
12
0
Cody Stelmach
6 + 393.1 m rx
Twas a sweaty one // E.C.: 5 rounds- 20 UB DU and 7 HSPU (5:13) // HPC at 120# for 5 rounds and 10 reps
13
1
