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Tuesday, April 6, 2021

La Parka

🤤🤤🤤
Sylvia 4:40PM on Apr 3, 2021

Metcon:
25 min AMRAP
400m Run
5 Bar Muscle Ups
15 GHD Situps

Accessory Work:
Every 2 min for 4 rounds
7 Power Cleans from Hang @ 50%
-Cycle if you can

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Bradley Boockmeier
6 + 400m. Finished with 30 seconds left but i took off my grips so I said f*ck it
190# HPC
9
0
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Breanna Eger
5 Rounds - burpee pull ups
14
0
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Brittany Nohr
4 Rds + 100m
Banded bmu w/ green band. Abmat Situps First bmu in a wod in 3 years! Won the day by working out with Cody even though he lapped me a few times.
12
0
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Cody Stelmach
6 + 393.1 m rx
Twas a sweaty one // E.C.: 5 rounds- 20 UB DU and 7 HSPU (5:13) // HPC at 120# for 5 rounds and 10 reps
13
1
Ian Wilson
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Donny Covaciu
5+300 meter Run
Box Jump MU
8
0
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Eric Hansen
6 + 1 burpee pullup
Last rd subbed admat SUs for GHDs
15
0
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Ian Wilson
7 + 269 meters
8
0
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Jamie Burbey
6+200m, 135 HPC
Muscle up sets all unbroken, only a couple chicken wings! 👌
5
0
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Jessica Ploof
6 Rds
Mod bmu
11
0
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Jim Koehler
6 +265 m. rowed, box bmu, abmat situps
95# HPC
10
0
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Justin Peterson
7+169m
14
0
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Liz LeCaptain
4 + 1 GHD
mixed in BMU and modified BMU, worked on turnover
15
0
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Megan Vogel
5 + 400m (finished after time went off)
HSPU work & deads.
9
0
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Michael Green
5 rounds
11
0
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Mike Cegelski
6+8 GHDs
Strict Pull Up/Ring Dip Mod
9
0
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Mike Oldenburg
5 + 11 GHD
13
0
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Rachel Meyers
5 rounds? Low bmu, ab mat sit ups
5
0
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Sam Carter
6+100m
9
2
31 meters too far, Sam
Timm Uhlmann
We need a 69 marker 🤷‍♀️
Sam Carter
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Sean Manion
6
Little black band for bmu
9
0
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Shannon VanPay
5 + 200 meters
Jumping box BMU
11
0
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Sylvia
Hiked
11
0
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Tasha
So much fun!
Box BMU & mobility after
6
0
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Ted Kemen
5 +200 meters
11
0
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Timm Uhlmann
6 + 69 meters rx
8
0
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Toni Wilson
5+400m
Jumping BMU from box
14
0
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Trevor Snyder
5 + some of run
Only 4 bmu rd 5, was 1 away from tearing
10
0
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