Whiteboard Search
Friday, April 9, 2021

Sean OHaire

Strength/Skill:
Every 2 min for 4 rounds
7 Pause Back Squat @ 60%
-One second pause in the basement
-Keep chest proud as you stand up

Metcon:
4 Rounds
10 Alt. Front Rack Lunges 135/95lb
15 Wallballs 25/16lb
20/16 Cal Row

Accessory Work:
Every 2 min for 4 rounds
7 Strict Press @ 60%

You must login above to log your score

Brittany Nohr
11:02 rx
145 back squat
6
0
Add Comment Add GIF
Cancel
Cody Stelmach
Quarterfinal Wod 2: 264 reps (33/40 ghd) // Quarters wod 4: 4 rep front squat max - 257#
I am workout drunk 🥴
14
3
Ian Wilson
Great job!!
Grace Adler
Ian Wilson
Add Comment Add GIF
Cancel
Garrick Fisher
12:44rx
275# BS. EC✅
10
0
Add Comment Add GIF
Cancel
Grace Adler
12:39
45# front lunge. BS 105#(3) 115#(1)
12
0
Add Comment Add GIF
Cancel
Heather Phillips
13:57
85# L, 16# WB 95# BS
17
0
Add Comment Add GIF
Cancel
Ian Wilson
10:20
205# BS
18
0
Add Comment Add GIF
Cancel
Jacob Anason
10:41 Rx
200# back squat, 85# strict press, 140# bench, HS walk practice
6
0
Add Comment Add GIF
Cancel
Jamie Burbey
185# BS, 135# SP
EMOM x 5, 10 DB Snatches each side and core work
3
0
Add Comment Add GIF
Cancel
Jenny Renon
80# BS
10
0
Add Comment Add GIF
Cancel
Jessica Ploof
12:35
55# front lunge, 12#WB, 90# BS
10
0
Add Comment Add GIF
Cancel
Jim Koehler
13:52 20# wb and 135# fs for frl.
205# bs and 125# sp
10
0
Add Comment Add GIF
Cancel
Justin Peterson
Quarterfinals Test 2: 8/40 pistols
0/10 would recommend this WOD to anyone
6
0
Add Comment Add GIF
Cancel
Kevin Hansen
10:57
225#
11
0
Add Comment Add GIF
Cancel
Lauren Tamura
11:34RX
175# Back Squats
9
0
Add Comment Add GIF
Cancel
LAURIE MARTINEZ
14:22
35# FR Lunge; 12# WB; #65 BS
14
0
Add Comment Add GIF
Cancel
Liz LeCaptain
15:00 - 20# WB
155# BS
17
0
Add Comment Add GIF
Cancel
Mariah Schultz
11:28 RX
BS 85#
11
0
Add Comment Add GIF
Cancel
Michael Green
11:06
Bs 275#
13
0
Add Comment Add GIF
Cancel
Mike Cegelski
10:49
Squatz 215# Strict Press 95#
4
0
Add Comment Add GIF
Cancel
Sam Carter
13:08 RX#
130 BS
12
1
Hey Sam, even though no one else is commenting on your amazing scores anymore, I still think you're pretty great
Mike Cegelski
Add Comment Add GIF
Cancel
Scott Stewart
13:30
105# lunge, 20# wall ball 205# BS
3
0
Add Comment Add GIF
Cancel
Sean Manion
12:43 rx
200# BS. 95# strict press
5
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
Partner WOD @ CFA/FSF
59/63/61/60 M (ME WB after synchro 10 burpees/30 AirSq/50 DU, not sync’d) Sub’d: 25 DU & #10 WB. 4x4’sets w/2’R.)
16
0
Add Comment Add GIF
Cancel
Timm Uhlmann
11:22
195# BS felt pretty good actually
5
0
Add Comment Add GIF
Cancel
Toni Wilson
11:18 Rx
120# BS
17
0
Add Comment Add GIF
Cancel
Yvonne Otero
14:11, no weight for lunges, 10#WB
85# BS
15
0
Add Comment Add GIF
Cancel