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Saturday, April 10, 2021

Scott Steiner

Strength/Skill:
Every 2:30 for 4 rounds
7 Clean & Jerk @ 60%
-Touch ‘n Go any if you can
-Feel free to go straight from Clean catch into the Jerk

Metcon:
Accumulate
100/75 Cal Assault Bike
50 Overhead Squats 155/105lbs
-Break up however you choose

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Alex Ebert
14:06 @95#
C&J 105#
7
0
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Brittany Nohr
13:08 or 13:18 can’t remember. Rx
Clean and jerks 115
7
0
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Cody Stelmach
Quarterfinal Test 3: 10:54 and Test 5: 6 reps 😀
7
0
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Heather Phillips
Community partner WOD with Tricia
PU work
7
0
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Ian Wilson
community WOD with family / CrossFit family
7
0
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Jamie Burbey
165# C&J
Shoulder felt wonky after, worked on OH squat form instead 95# 5X5
4
0
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Justin Peterson
Quarterfinals Test 3: 11:30, Test 5: 4:46
8
0
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Megan Vogel
8:53
120# CJ. + free WOD.
6
0
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Michael Green
11:58RX
185# c&j
7
0
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Pauly VanderKelen
HBBS up to 390# (5# PR!)
3,3,3,2 HBBS @ 345#, 1 minute Walk-Out with 450# / 1:30 Bar Hang / Bench Press up to 265#, then EMOM10: 1 Bench Press @ 245# for 10 total, then 12 rep burn-out set @ 185# / 4x10 Blue Band Chest Fly / Power Abs Day 2 / Sauna!
0
0
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Sylvia
Ded
3
0
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Theresa Rosenquist
#11,725
😆love bar wgt & rep math, sounds so much better than: DL + BP + BS 5x7@60% E4M
0
0
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