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Monday, May 3, 2021

Mick Foley

Strength/Skill:
20 min to Establish 1RM Front Squat

Metcon:
7 min AMRAP
28 DU
4 Deadlifts 225/135lbs

Accessory Work:
15 min to Establish 1RM Strict Press

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Alex Ebert
Worked on DU practice. FS 235# PR
5
0
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Autem Seabrook
8+37
Singles & DL#135 165 # FS PR
17
0
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Breanna Zold
jump rope broke 2 rounds in - v annoyed
195# FS
18
0
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Brian Kramer
5 + 9
Singles today. 200#FS
7
0
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Cassie Christianson
12+15 dubs
225 FS PR
10
0
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Cody Stelmach
10 + 29 (28 DU + 1 DL)
No front squat pr (hit 280, missed 295)
21
0
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Derek Zehms
PR @265- felt really good
Rope broke 5 rounds in. Was on track for 37 rounds. So that’s my score.
19
0
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Donny Covaciu
9rds 225#DL & singles
245 FS. PR
8
0
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Garrick Fisher
6
Missed 369. Nothing else matters.
12
0
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Greg Goffard
7 + 12
hit 265# FS, missed potential 275# PR
10
0
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Heather Phillips
7
45 sec DU Practice, Rx DL 150# FS PU work
22
0
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Ian Wilson
Potential leashed
Have a great Monday!
17
0
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Jacob Anason
11+29 Rx
285# front squat (10# PR) just missed 295#
8
0
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Jamie Burbey
9+11 dubz
FS PR @ 295, missed 300, SP PR @190, missed 195 but still a good day 👍
4
0
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Jason Nobles
6
255# FS, 140# SP
0
0
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Jenny Renon
130# FS
18
0
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Jessica Ploof
140# FS
8 rounds, SU, 105#DL
12
0
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Jim Koehler
7 rds. singles and 135# DL
310# fs(3# pr). 202# sp..failed 212 pr. 7,137 m row.
14
1
The big Unit
Todd Rocheleau
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Justin Peterson
Strict Press PR 202lb
385lb Front Squat (failed 405 attempt. Current 1RM is 400)
21
1
I was thoroughly impressed!
Jim Koehler
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Kevin Hansen
12+7
335# PR (25# PR)
16
0
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Krystal Lowney
Yesterday’s half Murph
24:15 straight through, no vest at home this morning. Today’s wod tonight during teens class. ***7 + 14 DUs Rx, FS 160# no PR, SP 80# (2-3# PR)
22
0
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Lauren Tamura
11— RX 217# FS
PR by 2 lbs
7
0
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LAURIE MARTINEZ
8 Rnds, SUs, 85# DL
95# FS PR
20
0
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Liz LeCaptain
10 rds
worked up to 205# FS (no PR)
21
0
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Mike Cegelski
21:34
CF Naptown Drop In 2 RFT 50 ass bike cal 50 DB thrusters @35 10 wall walk Strength 5 rounds 5 tempo DB rows 5 tempo pushups Super fun and EZ
23
0
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Mike Gallagher
205 front squat; 6 rounds and 22 DUs
17
0
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Mike Oldenburg
255 FS. PR! 5 rounds + 10 dubs
16
0
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Ryan Froelich
5 1/2 rounds (DLs did me in)
Up to 205 FS (212 PR attempt fail)
18
0
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Sarah Anderson
Don’t wanna talk about it
175# FS (10# PR!). 110# SP (10# PR!)
11
0
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Sarah Fish
PR #140 FS strict press #85. 9 rounds with #135 and SU
11
0
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Scott Stewart
10+5
295# FS 165# strict press
16
0
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Sean Manion
6+8 RX need new jump rope (Mike broke mine at comp)
245# Front Squat. 160# Strict press PR
10
1
Sorry dog. Nice lifts!
Mike Cegelski
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Shannon VanPay
190# FS (15# PR)
11+30 (28DU+2DL)
14
0
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Steve Kaster
325 FS 10# pr / 225# SP, missed 236 # pr attempt
12
0
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Sylvia Christensen
31:09
Yesterday’s wod straight through. 190# PR
19
0
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Tasha
6
DU practice ~45 seconds (one round hit the full 28 but it took longer) FS 145# PR & DL 255# (45# PR)
21
0
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Theresa Rosenquist
7 R
HoLeeFook!! Something Rx’d!!😱 FS @ 135 (only 45# shy of PR🙄) Post: S-PU, planks, knee rehab.& mobility.
18
0
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Todd Rocheleau
Not sure how many rds but did it and subbed GHD for jump rope
Back squat..95 lbs.....
11
0
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Tom Fameree
8 + 3
276# 1# PR. Went up EZ, but played it smart. Qualifying week!
22
0
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Toni Wilson
10 + 11 DU Rx
185# FS, 20# PR
21
0
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Travis Olsen
7 rounds
4 rounds were of :45 attempting DU. 3 rounds of 56 singles. 185DL Front Squat PR at 190.
17
0
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Yvonne Otero
7 + 2 DL, 85#, 45# plate step ups
125# FS - PR! Fail 135#
18
0
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