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Tuesday, May 4, 2021

CM Punk

Metcon:
20 min AMRAP
400m run
10 GHDs
5 Devil Presses (50/35)

Mobility:
3 min Quad Smash, per leg

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Autem Seabrook
4+400
GHD & 30#DB
15
0
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Bradley Boockmeier
6+169 m
380# Front squat (5# PR) 300# Hang Power Clean PR
9
0
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Breanna Eger
4+400 RX
15
0
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Brian Kramer
5 + 150, 30#DB
Did Strict Press PR work from yesterday: 145lbs
11
0
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Cody Stelmach
6 + 411 (400m + 10ghd + 1 DP)
169 reps of HPC (hit 245# pr)
12
0
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Donny Covaciu
5 rds
7
0
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Eric Hansen
6 + 25m 40#
14
0
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Garrick Fisher
5 + 100m
10
0
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Greg Goffard
5 + 50m
11
0
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james macco
5+ 250mtrs
super fun workout
11
0
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Jenny Renon
I wish I enjoyed running as much as Mariah’s dog🐶
9
0
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Jenny Wesolowski
5 + 1 ghd. 25# dbs.
3 x 10 each bw walking lunges.
9
0
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Jessica Ploof
5+100m
GHD to parallel, 20# DB
11
0
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Jim Koehler
5 rds. modified everything, 35#
13
0
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Justin Peterson
6+326.9m
14
0
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Lauren Tamura
6 RX
4
0
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Liz LeCaptain
4 + 10 weighted ab mat sit ups
2 rounds GHD and 2 rounds with 14lb ab mat sit ups
16
0
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Mike Cegelski
6+8/ 5+4
Strength 5x3 DL 80% E2MOM Amrap 6 10 HPC 135 10 Sit Ups Rest 90 seconds Repeat 3x30 Russian twist w/plate e90seconds CF Naptown
16
0
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Sarah Anderson
5 + 169m rx
6
0
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Sean Manion
5+50 RX
9
0
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Shannon VanPay
5+100m
25# db, 3 rounds GHD, 2 rounds ab mat sit-ups
3
0
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Sylvia
5.69 miles 🌬
I swear that distance wasn’t intentional. 4+200.69m
16
1
But the second one definitely was
Bradley Boockmeier
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Theresa Rosenquist
4R + 500m + 2 GHSU
Sub’d 500m row, & #20 DBs. Mega Mobility pre & post.
0
0
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Timm Uhlmann
6 rounds even
11
0
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Tom Fameree
Event #1 practice.
15
0
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Toni Wilson
5 rds Rx
15
0
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Travis Olsen
4 + 1 sit up
The rest were GHD, but no time to get set up with 3 seconds left! 35#DB
13
0
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Trevor Snyder
4+10 ghds rx
9
0
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Yvonne Otero
4 + 170/500m row
alternate bike/row, ab mat sit ups w 10# plate, 15#DB
14
0
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