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Tuesday, May 11, 2021

The Monkees

Tomorrow we start the first of our Wizarding Wednesday retests from the Harry Potter saga of workouts in 2019!

Strength/Skill:
EMOM 12
Snatch Extension + Snatch High Pull + Snatch @50% Max
-Focus on close bar path and making contact with the hips!

Metcon:
21-15-9
Sumo Deadlift High Pull 75/55lb
Handstand Pushups
Bar Facing Burpees

Accessory Work:
3×20 Alt. Bicep Curls
-Start as heavy as possible, decrease load each round

Mobility:
3 Position Banded Shoulder Stretch
1 min per stretch

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Alex Ebert
Got halfway and went on a call.. I tried...
Snatch at 75#
5
0
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Autem Seabrook
10:16
Snatch #45... #55 SDLHP, HSPU w/plate &abmat
10
0
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Bobbi Laurent
12:29
Handstand push-ups from box
14
0
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Bradley Boockmeier
7:45. Beat Mike Green and that’s literally all I care about
Snatches at 135#
7
0
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Carrie Schatzman
45# snatch; 9:43 45#DL; HSPU from box; ab mat SU;
5
0
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Cody Stelmach
8:57
95# snatch complex //EC: 5 rds: 25 UB DU + 7 HSPU (5:57)
16
5
Ian Wilson
Ian Wilson
Ian Wilson
6:12
Ian Wilson
Nice work Ian!!!
Cody Stelmach
Cancel
Donny Covaciu
10:38 box HSPU for the 9
75# Snatch. 3x20 Curls 40-35-30
7
0
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Eric Hansen
9:44 sub 75# push press for HSPU
17
0
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Garrick Fisher
Finished 9 burpees after time cap.
75# Snatch
13
0
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Grace Adler
12:36 rx
Strict hspu. Snatch 50# EMOM8.
16
0
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Ian Wilson
Still leashed
Had fun with my boy
8
2
Cody Stelmach
Sub 7 isn’t really leashed
Justin Peterson
Cancel
james macco
13:21? 1&2 abmats for hspu.
SN @ 80#
17
0
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Jamie Burbey
9:10 Rx
95# Snatch complex
0
0
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Jamie Henrickson
7:42
1
0
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Jennifer McFall
45lb snatch work then mobility stretches
7
0
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Jenny Wesolowski
10:33 hspu from box
35# snatch complex trying to work on form
10
0
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Jessica Ploof
10:06
HSPU from box. 35# snatch complex
13
0
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Jim Koehler
12:04 2 abmat hspu
95# sn complex. 3000 m row
13
0
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Justin Peterson
6:05
Snatch work at 125lb. I’d list today’s WOD as one of my favorites since I beat Cody, but the list would get too long rather quickly.
15
3
Cody Stelmach
Cody Stelmach
Mike Cegelski
Cancel
Kevin Hansen
6:22
110#
10
0
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Lauren Tamura
9:44 RX | 65# snatch skill work | 30, 35, 30# accessory work
12
0
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LAURIE MARTINEZ
12:10 mods all day
19
1
Mike Cegelski
Cancel
Liz LeCaptain
9:57
75# Snatch Complex
18
0
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Michael Green
8:34 Rx
105# snatches
12
1
PORTERHOUSE!
Cody Stelmach
Cancel
Mike Cegelski
10:14
80# Snatch Curlz PT Sesh- Tried to figure out gymnastics stuff, still trash
5
0
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Rachel Meyers
10:46 #55, hspu with #25 plate
Snatch #55
16
0
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Ryne Koehler
10:19
115# Snatch
15
2
Were face smashes part of the complex?
Mike Cegelski
😂🤣
Sylvia
Cancel
Sarah Anderson
9:58
65# snatch
10
0
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Sean Manion
11:28
80# snatch
10
0
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Sylvia
9:47
95# snatchezz
11
0
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Theresa Rosenquist
10:32**
**👵🏻!! Sub’d PSn@#45, BK-PU,& Gramma burpees 🐢! PSn @#35.
18
0
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Tim Sanders
Huh?
Gravity unfriendly. Hspu from box. Did I do the last burpee? 10:03? Snatch 85#
5
2
😂
Sylvia
Justin Peterson
Cancel
Tina Schmidt
6:40
Snatches at 75#
10
0
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Tom Fameree
Same as Father John. Hope he posts so I know my time.
75# snatchs
15
0
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Toni Wilson
Done
Lots of shoulder mods, 1 min hand stand hold, burpees w/o pu, 1.5 mile afternoon run with Carter
17
0
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Yvonne Otero
14:10, mods - That was awful.
35# Snatch complex
15
0
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