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Wednesday, May 12, 2021

Wizarding Wednesday Retest (7/20/19) Fluffy The Three Headed Dog

Metcon 1:
5 Rounds
10 Strict Press 95/65lb
20 Alt. Overhead Lunge in place 95/65lb

Metcon 2:
10 Rounds
100m Run
10 Hang Power Snatch 75/55lb

Accessory Work:
2 Rounds
10 I’s, Y’s, T’s with 2.5lb or 5lb plates
10 Single Leg Glute Bridge, per side

Mobility:
3 min Lacrosse Ball Shoulder Smash, per side

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Alex Ebert
WOD 1 12:00 @ 75# WOD 2 14:07 @65#
Listened to my coach about what weight to use.... it’s a good idea I did....
11
0
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Bradley Boockmeier
7:34 WOD 1
9:52 WOD 2
19
0
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Breanna Eger
WOD 1 - 11:48 55#
WOD 2 - 14:42 45#
18
0
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Cassie Christianson
10:04/ 9:38
6
0
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Cody Stelmach
12:20 WOD 1 // 9:16 WOD 2
EC: 5rds: 30 DU + 15 ft HSW (5:53), 2 min rest then 1 attempt max UB DU set: hit 91ish and calf cramped up #toughbreak #wouldhavehit169
14
0
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Eric Hansen
4 + 8 OHL / 12:30 (?)
75 / 45
19
0
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Grace Adler
10:47/13:45
Strict press 55#, OHL 35#. HPS 45#.
16
0
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Greg Goffard
Present/13:51
75# for both
10
0
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Ian Wilson
Potential caged
Got a decent workout!
16
1
Cody Stelmach
Cancel
james macco
10:35 / 13:13
75#/75#
12
0
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Jessica Ploof
9:55 WOD 1
12:07 WOD 2. 35# for both
11
0
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Jim Koehler
7:42 / 12:42 at 65# for both.
10
0
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Justin Peterson
9:07, 9:00
4
0
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Krystal Lowney
12:02 55# - 12:10 45#
14
0
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Lauren Tamura
9:01 RX | 9:43 RX all accessory work
I lost count in first metcon. I don’t know if I did more or fewer reps 🤦🏻‍♀️
13
0
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LAURIE MARTINEZ
Bike Night on Fox River Trail
12
0
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Liz LeCaptain
WOD 1 - Ew Gross 🤮
WOD 2 - 14:15rx
18
0
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Mike Cegelski
11:58/11:19
Today was some baby back bullshit
4
0
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Paula Soletski
12:30 WOD1. 15:35 WOD2
30# round 1 rest 25#, time cap with 10 lunges left. Wod 2 20#
19
0
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Rachel Meyers
1st wod-9:31 #45
2nd wod- 12:34? #35
15
0
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Ryan Froelich
10:30/14:50 (65# for both)
15
0
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Scott Adler
12:03-55#, 12:29-45#
15
0
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Sean Manion
11:28 RX and 13:38 RX
7
0
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Shannon VanPay
WOD 1: 11:01 55# WOD 2: 13:33 45#
ran door to door
15
0
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Sylvia
9:01/12:47
First WOD is my favorite workout. Second WOD 🏳
15
0
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Tasha
The music was my favorite part
13
0
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Theresa Rosenquist
9:55**
**FSF w/ Bestie: BS 5x3 @115 -> 4T: 30 v-ups/50 PP (#20 DB LA)/30 v-ups/50 Push-ups/30 v-ups (post: 50 SP @#5 RA).
16
0
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Tom Fameree
11:24 / 13:32
75/75
19
0
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Toni Wilson
Done
Lots of shoulder mods
15
0
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Travis Olsen
WOD 1: 12:00
WOD 2: 13:59
0
0
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