Strength/Skill:
EMOM 12
Snatch Extension + Snatch High Pull + Snatch @55% Max
Metcon:
12 min AMRAP
15/12 Cal Row
15 Box Jumps 24/20”
15 Kettlebell Swings 53/35lb
Accessory Work:
50 Strict Ring Dips for time
Mobility:
Glute and Quad smash 3 min on each
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Bradley Boockmeier
5 rounds + 2 BJ
Beat Justin so bad that he might as well just sell his shares to Cody. 145# snatch work
10
1
I’m proud of you for writing your score correctly, unlike Cody and Mike C
Cody Stelmach
5 + 2 KB
105# snatches
14
3
All you need to write is 5+2KB Swings and people will get it.
Thanks bud
Cody and I wrote the full amount of reps completed in a partial round, I'm unclear how that would make our scores as incorrect.
Grace Adler
4 + ?? cal
Rower stopped turning on mid WOD (POS). Box step up. Snatch complex 55(10)60(2).
10
0
Mike Cegelski
5+25 (15 cal + 10 BJ)
95# Snatches
I get Brad's (formally Justin's) shares since I beat both of them. Pretty neat that I'm a partial owner now.
And I won the warm up.
Super fun and EZ.
9
0
Sylvia Christensen
Probably not
Jk I did it slowly to move around a little. 100# snatch (no my 1RM isn’t 190😬)
11
0
Theresa Rosenquist
4R + 5 Cals**
**only Sub’d stepups 😃& slightly short Am🇺🇸Swing. PSn @ #47.5. Mega Mega Mobility afterward.
11
0
Tim S.
Busted
3 kb swng short of 4 rds. 75# comp. Box jumps felt like I had velcro under my feet
9
0