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Friday, May 14, 2021

Ten Years After

Strength/Skill:
EMOM 12
Snatch Extension + Snatch High Pull + Snatch @55% Max

Metcon:
12 min AMRAP
15/12 Cal Row
15 Box Jumps 24/20”
15 Kettlebell Swings 53/35lb

Accessory Work:
50 Strict Ring Dips for time

Mobility:
Glute and Quad smash 3 min on each

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Bradley Boockmeier
5 rounds + 2 BJ
Beat Justin so bad that he might as well just sell his shares to Cody. 145# snatch work
10
1
I’m proud of you for writing your score correctly, unlike Cody and Mike C
Justin Peterson
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Breanna Eger
4+12 calories
65# snatch
16
0
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Carrie Schatzman
4 + 9 cals; 2 rounds box jumps, 2 box step ups; 30#kb; 45# snatch
2
0
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Cassie Christianson
5 + 7 kbs
80# sn
6
0
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Cody Stelmach
5 + 2 KB
105# snatches
14
3
All you need to write is 5+2KB Swings and people will get it.
Justin Peterson
Thanks bud
Cody Stelmach
Cody and I wrote the full amount of reps completed in a partial round, I'm unclear how that would make our scores as incorrect.
Mike Cegelski
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Donny Covaciu
4 rds flat
7
0
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Eric Hansen
3 + 11 box jumps
sub bike for row
14
0
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Grace Adler
4 + ?? cal
Rower stopped turning on mid WOD (POS). Box step up. Snatch complex 55(10)60(2).
10
0
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Greg Goffard
4 + 7 cals
85# Snatch
7
0
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Ian Wilson
Leashed
Have a great Friday!
18
1
Cody Stelmach
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james macco
4 + 15
Snatch @ 85# //// AW, done!
12
0
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Jamie Henrickson
5 rds
65# snatch
14
0
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Jim Koehler
10,609 m row and golf
9
0
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Justin Peterson
5+15 Cals
16
2
Ian Wilson
Ian Wilson
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Kevin Hansen
5+2 kb
120#
10
1
Thanks for actually writing your score correctly.
Justin Peterson
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Lauren Tamura
75# complexes | 4 rds men’s rx | 9:20 accessory work
9
0
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LAURIE MARTINEZ
3 + 12 cals & 10 box jumps
Happy Friday! 😀
14
0
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Liz LeCaptain
4 + 7 KG Swings
85# Snatch Complex
17
0
Cancel
Mike Cegelski
5+25 (15 cal + 10 BJ)
95# Snatches I get Brad's (formally Justin's) shares since I beat both of them. Pretty neat that I'm a partial owner now. And I won the warm up. Super fun and EZ.
9
0
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Rachel Meyers
4+6 cal, step ups
#55 snatch
14
0
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Ryne Koehler
4 + 10 Box Jumps
130# Snatch
10
0
Cancel
Sarah Anderson
5 + 2 cals
Snatches at 75#
7
0
Cancel
Scott Adler
4+5bj (35#)
50# sn complex
1
0
Cancel
Sean Manion
4+15 rx
90# snatch
12
0
Cancel
Sylvia
Probably not
Jk I did it slowly to move around a little. 100# snatch (no my 1RM isn’t 190😬)
11
0
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Theresa Rosenquist
4R + 5 Cals**
**only Sub’d stepups 😃& slightly short Am🇺🇸Swing. PSn @ #47.5. Mega Mega Mobility afterward.
11
0
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Tim Sanders
Busted
3 kb swng short of 4 rds. 75# comp. Box jumps felt like I had velcro under my feet
9
0
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Toni Wilson
4+1 kb swing Rx
65# power snatch comolex
16
0
Cancel
Travis Olsen
3 + 10 KB swings
70# Snatch
13
0
Cancel
Yvonne Otero
3 + 3 KB, some step ups, 26#KB
35 & 40# Snatch
13
0
Cancel