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Thursday, May 13, 2021

Fleetwood Mac

Strength/Skill:
EMOM 12
Clean Extension + Clean, Jerk Dip + Jerk @55% C&J Max

Metcon:
30-20-10
Overhead Squat 115/85lb
Chest to Bar Pullups
Alternating Pistol Squats

Accessory Work:
20sec on //40 sec. off max cals on the bike continue till reaching 75 cals

Mobility:
Shoulder/trap smash – 3 min each side

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Alex Ebert
95# cJ don’t need to talk about the rest 😬
9
0
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Bradley Boockmeier
14:09 rx WOOF
Cleans @ 185#
19
0
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Breanna Eger
I showed up 🥵
95# complex
19
0
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Cody Stelmach
135# CJ complex
Not really sure what happened. Did 169 CTB pull-ups
11
3
Ian Wilson
1240
Ian Wilson
Cody Stelmach
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Donny Covaciu
13:55 95# OHS, Banded PU
115# CJ
7
0
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Grace Adler
14:22
OHS 65#, C2B practice, foot tuck behind pistol. Clean complex 70(6) 75#(6).
15
0
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Greg Goffard
17:35
95#, PU's, pistol squat off box
10
0
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Ian Wilson
Potential Hindered
Tried a bit - made some noises
19
0
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james macco
16:57
Cleans @ 115#
13
0
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Jamie Burbey
135# C&J
Swapped OH squat for Shoulder to overhead, 10:30
0
0
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Justin Peterson
12:21 I had no fun on that
Clean&Jerk stuff at 165lb
13
0
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Krystal Lowney
14:33 at home
65#—PUs—Rx Pistols Also had to chase my dog mid-workout.🙄
14
0
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Lauren Tamura
105# complexes | 18:08
Scaled 65# OH Squats
10
0
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LAURIE MARTINEZ
16:40
lotsa mods
17
0
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Liz LeCaptain
Present
100# clean complex
19
0
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Mike Cegelski
14:52
130# Clean Complex I tried really hard PT- Bar MU w/bands, and rope climbs
16
0
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Paula Soletski
25# cln complex, WOD 19:48 OHS 15#, ring rows, 2 feet pistols
18
0
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Rachel Meyers
Done, 16:59? Green band pullups, ankle wrap pistols, #75
C&j #70
13
0
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Scott Adler
16:25 (65#, leg behind pistols)
85# complex
8
0
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Sylvia
Yokes. 110 cleans
The band is better than this WOD. Also 5.5 miles
8
0
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Theresa Rosenquist
13:48**
**👵🏻‼️ Sub’d 15 cal AB/Ring rows/#18 Narrow Gob.Sq. -> AB 20” w:40” r =75 Cals. Cln&Jk complex @ 75 & PJk@#30 KB
14
0
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Tim Sanders
12:07
95# complex. 75#OHS jumping C2B tried variations of pistols. Should have banded C2B and used 85#OHS. SLACKER
8
0
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Tom Fameree
16:26
135# complex
13
0
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Toni Wilson
Done
85# fs instead of ohs, some ring rows, some jumping c2b, some pistols, some behind the leg pistols....now my knees hurt to match my shoulders😬 85# clean complex
16
0
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Yvonne Otero
10:20, situps, ring rows, feet together squats
55# C&J You guys are trying to kill us this week.
17
0
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