Strength/Skill:
EMOM 12
Clean Extension + Clean, Jerk Dip + Jerk @60% C&J Max
-Drop after the extension and reset if needed
Metcon:
3 Rounds
75 Double Unders
50ft Handstand Walk
25 Thrusters 95/65lb
Accessory Work:
Clam shells 4×10 (pause for 2-3 sec. on top)
Mobility:
5x10sec. Hold -Box lat stretch
Foam roll lats 2 min each side
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Cody Stelmach
2+ 13 thrusters
Finished the last 12 right after buzzer (15:30) // 150# complex // EC: CTB sets of 5-6
10
0
Grace Adler
2+5 wall walk
25DU+5 cal bike =75DU, 5 wall walk=50’ HSW. Clean complex 75(6)80(6)
13
0
Krystal Lowney
14:52
DUs capped first round🥴 5 HSW into the wall per round. 65# thrusters. Clean complex 80#
16
0
Paula Soletski
C&J complex 40#, WOD time cap 2 + 50 plank walk. 20# thrusters
Need new du rope 😃
16
0
Shannon VanPay
2 + 9 thrusters at cap, some HS holds, some wall walks, some HS walking into the wall
100# c&j
0
0
Theresa Rosenquist
2R + 16 DB thrusters**
**Mods:35 DU+65 SU/1.5->1 min Ring plank/#20 DB Thr. Cln&Jk @ #26 KBs (Sq Cln.)
14
0
Tim S.
2rds +10 thrusters
135# comp. Penguins, wall walks then wall stands, thrusters started @75# then 55# . Moved thrusters to a tie atop my "unfavorable" list. Front shoulder mobility needs considerable improvement.
6
0
Toni Wilson
14:40 DU, 1:30 walk to the wall practice each round, 65# thruster
90# clean complex
13
0