Whiteboard Search
Monday, May 17, 2021

Steppenwolf

Done (14 HSPU for HSW/50# T) (82 F in FL)
Ryan Froelich 10:36AM on May 17, 2021

Strength/Skill:
EMOM 12
Clean Extension + Clean, Jerk Dip + Jerk @60% C&J Max
-Drop after the extension and reset if needed

Metcon:
3 Rounds
75 Double Unders
50ft Handstand Walk
25 Thrusters 95/65lb

Accessory Work:
Clam shells 4×10 (pause for 2-3 sec. on top)

Mobility:
5x10sec. Hold -Box lat stretch
Foam roll lats 2 min each side

You must login above to log your score

Alex Ebert
14:25 scaled to 75#, 5 wall walks, and 1:30 DU practice
CJ complex @105#
8
0
Cancel
Breanna Eger
2+ 55 DU - walk walks, 65#
95# clean complex
15
0
Cancel
Brittany Nohr
15 ft in third hs walk
🥵 Complex at 120
6
0
Cancel
Cassie Christianson
12:13 🤢🤢🤢
115# CJ
6
0
Cancel
Cody Stelmach
2+ 13 thrusters
Finished the last 12 right after buzzer (15:30) // 150# complex // EC: CTB sets of 5-6
10
0
Cancel
Dusty Neubauer
12:34
150# Clean Complex
14
0
Cancel
Eric Hansen
2 + 50 DUs mod 5 wall walks 75#
14
0
Cancel
Grace Adler
2+5 wall walk
25DU+5 cal bike =75DU, 5 wall walk=50’ HSW. Clean complex 75(6)80(6)
13
0
Cancel
Greg Goffard
Present!
125# C&J
3
0
Cancel
Ian Wilson
Still leashed
Up to 155# Clean
17
0
Cancel
Jamie Burbey
2 + 25 ft HS walk, let's not talk about this one 😐
145# C&J
5
0
Cancel
Jamie Henrickson
13:46
90# clean complex
9
0
Cancel
Jim Koehler
14:12 65#, wall walks and su's
150# c&j complex. 5027 m row
8
0
Cancel
Justin Peterson
9:53 Super Fun and EZ
Clean complex at 180lb
9
2
Mike Cegelski
Justin Peterson
Cancel
Krystal Lowney
14:52
DUs capped first round🥴 5 HSW into the wall per round. 65# thrusters. Clean complex 80#
16
0
Cancel
Lauren Tamura
2 rounds + 6 thrusters RX | 115# complexes
Finished after cap
7
0
Cancel
Liz LeCaptain
HSW practice
110# Clean Complex / Accessory & Mobility
17
0
Cancel
Mike Cegelski
2+20ft
Finished well after time cap 135# Clean Complex Bench EC
16
0
Cancel
Paula Soletski
C&J complex 40#, WOD time cap 2 + 50 plank walk. 20# thrusters
Need new du rope 😃
16
0
Cancel
Sam Carter
13 thrusters at cap, finished last 12 after cap
8
0
Cancel
Scott Adler
14:35 (150 sus, 5 www, 65#)
100# clns only
2
0
Cancel
Sean Manion
2+ 35
Wall walks/ 1:30 DU. 135#CJ
6
0
Cancel
Shannon VanPay
2 + 9 thrusters at cap, some HS holds, some wall walks, some HS walking into the wall
100# c&j
0
0
Cancel
Sylvia
115# cleans
big DNF on WOD
13
0
Cancel
Ted Kemen
2+ HSW
75# thrusters/ 95# cleans
11
0
Cancel
Theresa Rosenquist
2R + 16 DB thrusters**
**Mods:35 DU+65 SU/1.5->1 min Ring plank/#20 DB Thr. Cln&Jk @ #26 KBs (Sq Cln.)
14
0
Cancel
Tim Sanders
2rds +10 thrusters
135# comp. Penguins, wall walks then wall stands, thrusters started @75# then 55# . Moved thrusters to a tie atop my "unfavorable" list. Front shoulder mobility needs considerable improvement.
6
0
Cancel
Timm Uhlmann
14:35 rx
Ow
6
0
Cancel
Tom Fameree
2 + 53 dubs
145# cleans
10
0
Cancel
Toni Wilson
14:40 DU, 1:30 walk to the wall practice each round, 65# thruster
90# clean complex
13
0
Cancel
Yvonne Otero
14:10, step ups, mod ww, 15#
55# C&J
14
0
Cancel