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Saturday, May 22, 2021

The Velvet Underground

Strength/Skill:
EMOM 12
4 3-sec Descent Tempo Back Squat @60%

Metcon:
5 Rounds
10 Pullups
15 Abmat Situps
10 Alt. Dumbbell Snatch (go heavy)

Accessory Work:
4×12 I, Y, T’s
4 rounds of 10 Banded Shoulder Pullaparts and 5 Wall climbs

Mobility:
Straddle stretch 4 min (work to get deeper each min)

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Brittany Nohr
11:36 50# db
🦋 didn’t feel like trash! Back squats 155
4
0
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Cody Stelmach
7:599999 (69# DB)
3 position power cleans @ 225# - 5 rds E90s
4
0
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Jim Koehler
10,552 m row
2
0
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Krystal Lowney
Kentucky Ragnar Trail w/ Heather!
Just finished my last run at 3:19am😬
9
0
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LAURIE MARTINEZ
11 something
#72 BS
0
0
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Pauly VanderKelen
HBBS up to 375#, then 10 singles @ 360# every 2:30
One minute Walk-Out with 470# / Bench Press up to 275#, then 10 singles @ 250# every 1 minute / 12-rep burn-out set @ 185# / 4x12 Blue Band Chest Fly
0
0
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Sean Manion
10:34 rx
205# squat
6
0
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Sylvia
6.37 miles
4
2
Did you run a 4 min mile? 😂🤣
Sal Bertuglia
I did. 6 times in a row
Sylvia
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Tim Sanders
12:14
Band aid pull ups, abmat situps, 60# db snatch. 205# sqts.
4
0
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Tom Fameree
7:03 @ 50#
195# BS
6
0
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