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Friday, May 21, 2021

The Grateful Dead

Strength/Skill:
EMOM 12
Snatch Extension + Snatch High Pull + Snatch @65% Max
-Drop after the extension or the high pull and reset if needed

Metcon:
10 min AMRAP
100m Run
3 Power Snatch 95/65lb
1 Bar Muscle Up

Accessory Work:
10 min EMOM
16/12 Cal Row 

Mobility:
3 min Trap smash with foam roll/lac ball or barbell, per side

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Breanna Zold
8+100m, jumping pull up & 65#
75#
15
0
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Brittany Nohr
8+100m strict pull-up instead of bmu
Complex at 105
10
0
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Cassie Christianson
9 + 100 m
95# sn
2
0
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Christopher Adam
Yesterday’s
12:28; 200# c&j
9
0
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Cody Stelmach
11+ 6.9m
125# snatch complex
12
1
Sal Bertuglia
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Donny Covaciu
9+20 meter 75#
80# snatch work
9
0
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Eric Hansen
Had the best of intentions to keep track
9-10 rds sub strict pullups for MUs
13
0
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Grace Adler
8+30m run
Strict pull up. Snatch 65#.
12
0
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Ian Wilson
Broken
Had fun seeing everyone in class!
7
0
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Jacob Anason
11 Rx
120# snatch complex
14
0
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james macco
9 rounds. Jumping strict pull-up.
Snatch complex @ 120#//// AW of Abs by Jimbo cuz abs by Ashley wasn’t available to me today. 🤷🏼‍♂️
10
0
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Jamie Burbey
9 Rx
125# Snatch complex
9
0
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Justin Peterson
12+6.9m
165lb Snatch stuff
15
0
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Kevin Hansen
11 + 100m
140#
8
0
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Lauren Tamura
11 @ 6 seconds prior to time cap | 90# complexes
Scaled low box jump muscle ups
1
0
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Liz LeCaptain
8 + 100m
85-95# Snatch complex
15
0
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Michael Green
135# power snatches
10 rounds even
11
0
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Mike Cegelski
10
Box BMU 105# Snootchez Bench EC
3
0
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Mike Oldenburg
9 rounds Rx
16
0
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Paula Soletski
27# snatch, wod: 8 rounds run. Snatch 27#, jumping pu from small box.
16
0
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Rachel Meyers
8 rounds, bmu from box, #55
#65 snatch
3
0
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Sean Manion
8 RX
105# Snatches. Abs by Ash
7
0
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Shannon VanPay
8+100m BMU off a box
80# snatch
4
0
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Sylvia Christensen
8
107# snatches
11
0
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Tasha
8? BMU (50/50 success rate) & 35# snatch
40# snatch complex
14
3
Liz LeCaptain
Toni Wilson
Tasha
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Tom Fameree
9 + 69 meters
110# snatches
17
0
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Toni Wilson
8+2ps, 65#, jumping pu
75# snatch complex
15
0
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Travis Olsen
8 + 2 snatches
Subbed strict chest to bars for muscle ups
15
0
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Trevor Snyder
??? Didn’t count rx
Felt good, good pace, no water breaks
8
0
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Yvonne Otero
6 + 75m, jumping pu, 35#
40 & 45# Snatch
14
0
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