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Wednesday, June 2, 2021

Wizarding Wednesday Retest 8/18/2019 Cho Chang

For Time:
1 Mile Assault Bike
20 Devil’s Press 50/35lb
.5 mile Assault Bike
10 Devil’s Press
1 mile Assault Bike
20 Devil’s Press

Accessory Work:
Abs by Ash
3 Rounds
1 min Hollow Hold
10 Strict Hanging Straight to L-Sits w/ 1 sec pause on top

Mobility:
3 min Lacrosse Ball Shoulder Smash, per side

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Alex Ebert
15:59 at 40lbs
Abs by Ash
14
0
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Amanda Zeamer
14:07
15# just moving and sweating
9
0
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Barb :)
17:47
15# Used box to modify devil presses
7
0
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Bradley Boockmeier
12:28 rx
Crampy handy hands
10
1
Ian Wilson
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Breanna Zold
17:17
First 15- 35#, rest @ 30#
15
0
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Carrie Schatzman
17:45 20# + Abs by Ash
1
0
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Cody Stelmach
13:18
Brad was just too fast // 5rds: 25 UB DUs + 7 HSPU (4:45) 1 min pr - very happy since my triceps are not ok
11
1
Ian Wilson
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Donny Covaciu
13:48 40# DP
8
0
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Eric Hansen
17:47 45#
16
0
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Grace Adler
16:39
25# DB
13
0
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Greg Goffard
19:51
45#
8
0
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Heather Phillips
17:39
25# DP
16
0
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Ian Wilson
Still a little leashed - tying not to hurt myself
14:44 RX
16
1
Tick tock...
Cody Stelmach
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james macco
16:05 I think. @ 40#
7
0
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Jenny Renon
19:20
25 # DB
14
0
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Jessica Ploof
15:15
20#
8
0
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Kevin Hansen
13:52
Can’t wait to be able to fully extend my arms // Snatches at 185
11
0
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Lauren Tamura
Taking a rest day
My shoulders are wrekt
7
0
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LAURIE MARTINEZ
Biked 25.4 on Fox River Trl
0
0
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Liz LeCaptain
17:54
Abs by Ash
16
0
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Mike Cegelski
13:58
EC: L Sits 3x10 EC 2: 25 UB DU 5 HSPU
3
0
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Paula Soletski
19:41 15# db .
Did accessory work bent knees. Ring hold 20 sec x3 Pvc green band pull to hips 10 reps x3
16
0
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Ryan Froelich
15:33 (35#)
Abs by Ash ✅
16
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Sarah Anderson
17:35 rx
Dumbbells felt light and fluffy 🥴
6
0
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Scott Adler
14:05 (25#)
Abs done
10
0
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Sean Manion
👍🏻
8
0
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Shannon VanPay
16:46 rx
11
0
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Sylvia Christensen
6.3 miles
Nothing else.
13
0
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Tom Fameree
12:51 @ 35#
HSW work
18
1
Ian Wilson
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Toni Wilson
18:35 Rx
17
0
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