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Tuesday, June 1, 2021

The Byrds

Strength/Skill:
Every 80 Sec for 10 Rounds
1 Snatch @80% Max

Metcon:
5 Rounds
20 Alt. Lunges with Wallball 20/14lb
16 GHD Situps
12 Wallballs 20/14lb

Accessory Work:
5 Rounds
2 Tire Flips
20 Sledgehammer Hits

Mobility:
2 min Lacrosse Ball Pectoral Smash, per side

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Alex Ebert
12:22 rx
Snatch at 120#
14
0
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Bobbi Laurent
13:33
13
0
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Bradley Boockmeier
Some basketball for breakfast this morning
17
0
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Breanna Zold
14:45 rx
90#
16
0
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Brittany Nohr
8:09 medball sit ups for ghd
130 snatches
13
1
🗑 level - 0
Cody Stelmach
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Carrie Schatzman
12:27 10#WB; AMSU; 65# Snatch
8
0
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Cassie Christianson
9:02
115#sn
12
0
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Celia Osorno
13:04
0
0
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Cody Stelmach
160# snatches ✅
14
1
So strong. So fast.
Sal Bertuglia
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Donny Covaciu
11:11
EC after. 165# C&J
9
0
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Eric Hansen
12:07 16#
19
0
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Grace Adler
11:33
GHD to // with WB. Snatch 70-80#. Thanks for the nudge, Cody!
13
0
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Heather Phillips
13:15 Rx
Snatches 45#-50#
17
0
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Ian Wilson
Snatch 135# (9:24)
Working towards unleashed!
16
0
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james macco
10:07
Snatch @ 135#
1
0
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Jenny Wesolowski
12:44 rx
50# plus wooden plates snatch
4
0
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Jessica Ploof
9:38
Medball sit ups. #45 snatches
11
0
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Jim Koehler
11:47 abmat su's for ghd
140# sn. 7,735 m row
13
0
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Kim Davister
11:08 Rx
110 snatch
5
0
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Krystal Lowney
11:43 Rx
Snatch 65#-75#
19
0
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Lauren Tamura
11:07 RX | 110# snatches
0
0
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Mike Cegelski
8:33
135# Snatches PT Session- an hour of clowning
10
0
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Mike Oldenburg
9:55 rx
12
0
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Paula Soletski
11:28, sub sit ups for God's and used 12 # wb. Snatch 32#
17
0
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Rachel Meyers
9:55 ab mat situps
Snatch #70 Tire flips
11
0
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Sal Bertuglia
11:25rx
14
0
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Sara Weber
10:12 parallel ghds
4@50,4@55,2@60
16
0
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Sarah Anderson
10:48 (ish? I don’t remember 🤣)
Snatch at 105#
8
0
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Scott Adler
9:42 (14#, GHD to //)
Sn @ 65#, tire flips and sledge done
14
0
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Sean Manion
8:38 RX
130# Snatches. Tire flips and sledges
13
0
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Shannon VanPay
10:36 rx
Snatches = 💩💩 never made it to 80%
12
0
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Sylvia Christensen
11:10, 16# WB
Few snatches at 125# until my shoulder almost fell off
15
0
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Tim S.
13:01
Body weight only lunges and sit ups. 65# snatch. Lovely day.
11
0
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Tom Fameree
10:14 GHD to //
140# snatches
19
0
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Toni Wilson
11:25 Rx
90# snatch
20
0
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Yvonne Otero
14:59, 10# WB, no weight lunges, ab mat sit ups
50 & 55# Snatch
12
0
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