Strength/Skill:
Every 2 min for 6 Rounds
1 Snatch @90% Max
Metcon:
15 min AMRAP
40ft Handstand Walk
20 GHD Situps
15 Thrusters 75/55lb
Accessory Work:
10 Rounds
10m Sled Push 2×45/1×45 plate
10 Alt. Tire Steps w/45lb plate
Mobility:
3 min Glute Smash, per side
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Carrie Schatzman
3 + 10 thrusters; mods: AMSU; 40 handstand hand lifts; thrusters at Rx; 75#snatch
10
0
Cody Stelmach
Up to 180# snatch
6/6 (145, 155, 165, 175, 175, 180) and my hands were narrower by 3.69 in 😊 and only 69 calories in my system
19
0
Grace Adler
5+20 sec HS hold w/ shifts
GHD to//. EMOM snatch (not ready to go to 90%) 75-85#
14
0
Ian Wilson
Tried not to quit
Cody's fault - he leashed me again. Don't be scared Cody - I'm an old man. Just let me off the leash.
21
4
Jenny Wesolowski
4 + 1 sit up. Scaled to ab mat sit ups w med ball. Abs still fee torn apart from last week’s GHD’s 😳 Some 40 sec holds with shifts, some wall walks. Thrusters felt very heavy 😥 LOTS of room for improvement!
3 rounds, 55# snatch, 3 @ 60#. Improving!
13
0
Michael Green
5+ 20 meters abmat sit-ups w/ 20# WB
185# power snatches
15
2
Paula Soletski
40# snatch. 3 rounds: hs hold, 35# thrusters, sit ups with 6# ball.
Hs hold, placed hands, 2 attempts for each hold.
21
0
Sarah Anderson
3 + 7 GHD rx
Snatches between 105-115# (not 90%) everything felt kinda meh today 🤷🏻♀️
12
0
Theresa Rosenquist
WOD w/ friends in A’ton
2x10 min: 32 cal row + 30 Burpees over rower (working TC @ 7 min +3 min rest). HPSnatch ladder: #55x3/#60x2/65x1
2
0
Tim S.
3. No more. No less
Didnt add correctly and pert near died at 155# snatch. Guess now I know. 3 wall walks and mixed in some partial extension ghd's with full extension because I'm top heavy.
14
0
Timm Uhlmann
3+ 20 GHDs
There's like a bonus round handicap for doing it at the hottest moment of the day right?
17
0