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Tuesday, June 8, 2021

The Beatles

Strength/Skill:
Every 2 min for 6 Rounds
1 Snatch @90% Max

Metcon:
15 min AMRAP
40ft Handstand Walk
20 GHD Situps
15 Thrusters 75/55lb

Accessory Work:
10 Rounds
10m Sled Push 2×45/1×45 plate
10 Alt. Tire Steps w/45lb plate

Mobility:
3 min Glute Smash, per side

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Alex Ebert
4 rounds exact. 2 wall walks, GHD and 75#
135# Snatch
9
0
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Breanna Eger
3+10 GHDs
100#
20
0
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Carrie Schatzman
3 + 10 thrusters; mods: AMSU; 40 handstand hand lifts; thrusters at Rx; 75#snatch
10
0
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Cody Stelmach
Up to 180# snatch
6/6 (145, 155, 165, 175, 175, 180) and my hands were narrower by 3.69 in 😊 and only 69 calories in my system
19
0
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Donny Covaciu
3+ 5GHD, wall walks
105 Snatch
9
0
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Dusty Neubauer
5 Rds
Snatch @ 165
21
0
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Eric Hansen
3 + 1 wall walk mod
20
0
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Garrick Fisher
3rds
Snatch up to 195
8
0
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Grace Adler
5+20 sec HS hold w/ shifts
GHD to//. EMOM snatch (not ready to go to 90%) 75-85#
14
0
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Heather Phillips
2+8T… Struggle 🚌
Walk walks, Snatches 45-55#
22
0
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Ian Wilson
Tried not to quit
Cody's fault - he leashed me again. Don't be scared Cody - I'm an old man. Just let me off the leash.
21
4
james macco
Cody Stelmach
All this talk of leashes is getting pretty uncomfortable
Mike Cegelski
Good
Ian Wilson
Cancel
Jacob Anason
4 + 14’ Rx
165# snatches
6
1
Yeah dude!!
Mike Cegelski
Cancel
james macco
3 + 20 GHD
The wheels have come off my snatch. //// Ab stuff for EC.
19
0
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Jamie Henrickson
4 + 20 GHDs
Worked on snatch
10
0
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Jenny Wesolowski
4 + 1 sit up. Scaled to ab mat sit ups w med ball. Abs still fee torn apart from last week’s GHD’s 😳 Some 40 sec holds with shifts, some wall walks. Thrusters felt very heavy 😥 LOTS of room for improvement!
3 rounds, 55# snatch, 3 @ 60#. Improving!
13
0
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Jim Koehler
13,100 m row
11
0
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Justin Peterson
5+3 GHDs
6/6 @225. Last one at 230lbs
0
0
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Krystal Lowney
4 rds + 1 ww
Snatch at 80# (1 fail)
12
0
Cancel
Lauren Tamura
3 + 10’ HSW | 120# snatches
BMU side work.
14
0
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Liz LeCaptain
3 + 30ft
worked on snatch
21
0
Cancel
Michael Green
5+ 20 meters abmat sit-ups w/ 20# WB
185# power snatches
15
2
Porter house
Sal Bertuglia
Sleeveless porterhouse
Cody Stelmach
Cancel
Mike Cegelski
2+9 thrusters
155# Snootch
12
0
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Paula Soletski
40# snatch. 3 rounds: hs hold, 35# thrusters, sit ups with 6# ball.
Hs hold, placed hands, 2 attempts for each hold.
21
0
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Rachel Meyers
4 + 20 ab mat sit ups #14 wb
Snatch #80
12
0
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Ryan Froelich
46 T
135 S
18
0
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Sam Carter
Finished 4 rounds after cap
16
0
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Sarah Anderson
3 + 7 GHD rx
Snatches between 105-115# (not 90%) everything felt kinda meh today 🤷🏻‍♀️
12
0
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Scott Adler
5+3 wall walks (ghd to //, 55#)
60# sn (extra reps, not 90%)
16
0
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Sean Manion
4 rounds. Wall walks
145# snatches
12
0
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Theresa Rosenquist
WOD w/ friends in A’ton
2x10 min: 32 cal row + 30 Burpees over rower (working TC @ 7 min +3 min rest). HPSnatch ladder: #55x3/#60x2/65x1
2
0
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Tim Sanders
3. No more. No less
Didnt add correctly and pert near died at 155# snatch. Guess now I know. 3 wall walks and mixed in some partial extension ghd's with full extension because I'm top heavy.
14
0
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Timm Uhlmann
3+ 20 GHDs
There's like a bonus round handicap for doing it at the hottest moment of the day right?
17
0
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Tom Fameree
Super fun and EZ. Mostly HSW work.
Allowing injuries to heal.
16
0
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Toni Wilson
4+13 ghd
4 walk to the wall attempts/round, snatch 70# (60%)
16
0
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Travis Olsen
3 + 1 wall walk
110# snatch
18
0
Cancel
Yvonne Otero
5 rds, mod wall walk, ab mat sit ups w 10#plate, 25#
55 & 60# snatch
15
0
Cancel