Strength/Skill:
Every 2 min for 6 Rounds
1 Clean & Jerk @90% Max
Metcon:
100 Double Unders (2 min cap)
50 Handstand Pushups
100 Double Unders
30 Deadlift 255/175lb
100 Double Unders
18 min Cap
Accessory Work:
7 min EMOM
4 Strict Pullup w/3 sec. pause on top
Mobility:
3 min Forearm Smash, per side
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Cody Stelmach
14:55
Pretty sure I had a heat stroke // 225# CJ β
// but seriously I am not ok #ded
20
3
Ian Wilson
A little broke this morning. Working on how to blame that on Cody
Have a great Monday!
21
0
Jim Koehler
14:45 plate and abmat hspu, single and doubles, 225# dl
225# c&j. 6,627 m row
17
0
Sarah Anderson
16:52 rx, stuck it out through all the DUβs, my favorite and most efficient movement in the world π€£
140# C&J
12
0
Theresa Rosenquist
15:48**
**Mods: mixed DU & SU (DU: 60/75//100), Push-ups, & DL @#155. PClns @#95 + shoulder hang 30β. Post: 2k row (EZ!) & LOTS of mobility
18
0
Toni Wilson
14:55
All the mods, bike 1000m instead of du, some hspu with 45# plate and ab mat, some off box, Rx dl weight, 105# c&j (not 90%)
22
0
Trevor Snyder
Time cap, 50-100 du range last set
43 hspu with 25# plate and abmat, 185# dl; 185# c&j
1
0