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Monday, June 7, 2021

The Rolling Stones

You better show up today, Jim K.

πŸ˜‚
Sal Bertuglia 8:53AM on Jun 6, 2021
πŸ˜‚
Cody Stelmach 11:28AM on Jun 6, 2021
πŸ˜‚
Brittany Nohr 2:03PM on Jun 6, 2021

Strength/Skill:
Every 2 min for 6 Rounds
1 Clean & Jerk @90% Max

Metcon:
100 Double Unders (2 min cap)
50 Handstand Pushups
100 Double Unders
30 Deadlift 255/175lb
100 Double Unders
18 min Cap

Accessory Work:
7 min EMOM
4 Strict Pullup w/3 sec. pause on top

Mobility:
3 min Forearm Smash, per side

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Ashley Peterson
9:40
21
0
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Bobbi Laurent
15:58
145# DL, from box hspu
19
0
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Brittany Nohr
17:18 45# plate and ab Mat hspu
Clean and jerks 180
21
0
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Carrie Schatzman
15:04. 150 singles; HSPU off box; 125# DL; 90# C&J
19
0
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Cassie Christianson
10:45
175# CJ
16
0
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Cody Stelmach
14:55
Pretty sure I had a heat stroke // 225# CJ βœ… // but seriously I am not ok #ded
20
3
He’s still not ok
Justin Peterson
Were you ever ok?
Debbie Doeren
RIP
Mike Cegelski
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Debbie Doeren
18:00
Assault bike, hpu on box, 90# dl 60# clean and jerk
6
0
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Donny Covaciu
12:15 2min DU practice, HSPU from box, 255# DL
185# C&J
14
0
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Dusty Neubauer
12:00
225# c&j
21
0
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Eric Hansen
16:02
sub hand release pushups for HSPU & 205# DL
21
0
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Ian Wilson
A little broke this morning. Working on how to blame that on Cody
Have a great Monday!
21
0
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james macco
12:28 HSPU off a 30" box
C&J @ 185# ///// AW, done!
19
0
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Jamie Henrickson
15:30
Was on a roll until the DL - broke me 135# c&j
18
0
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Jamie Kemen
16:30
80/63/100 DU, HSPU from box, 115# DL 55# C&J
19
0
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Jessica Ploof
11:06
HSPU from box, DL 125#, SU C&J 80#
15
0
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Jim Koehler
14:45 plate and abmat hspu, single and doubles, 225# dl
225# c&j. 6,627 m row
17
0
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Justin Peterson
8:00
Clean and Jerks at 255lb
20
0
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Kazoung Vue
15:35
105 DL, box hspu. C&J 115#
16
0
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Kevin Hansen
8:27rx
240# still suck at jerks
21
0
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Krystal Lowney
17:24 (155# DL)
CJ 115#
22
0
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Lauren Tamura
165# c&j (failed most of them) | 12:57 RX
7
0
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Mike Cegelski
15:33
205# C&J EC Pull Ups
15
0
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Paula Soletski
14:45 HSPU from 24" box, 105 dl. 75# clean & jerk
21
0
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Rachel Meyers
17? Hspu off box, #145 DL
C/J #100
15
0
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Ryne Koehler
15:32 2/3 DU sets completed
#245 C&J
15
0
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Sam Carter
12:30 rx
135 c&j
20
0
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Sarah Anderson
16:52 rx, stuck it out through all the DU’s, my favorite and most efficient movement in the world 🀣
140# C&J
12
0
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Sean Manion
15:35
Scaled. 200# CJ
16
0
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Ted Kemen
53 DU @ 18:00
225# DL/135# C&J
19
0
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Theresa Rosenquist
15:48**
**Mods: mixed DU & SU (DU: 60/75//100), Push-ups, & DL @#155. PClns @#95 + shoulder hang 30”. Post: 2k row (EZ!) & LOTS of mobility
18
0
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Tim Sanders
15:58
165# c&j. penguins, hspu off box, 245#dl
15
0
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Timm Uhlmann
16:17 rx 215# c&j
13
0
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Tina Schmidt
8:50
9
0
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Tom Fameree
16:51 @ 225# DL
220# c&j
23
0
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Toni Wilson
14:55
All the mods, bike 1000m instead of du, some hspu with 45# plate and ab mat, some off box, Rx dl weight, 105# c&j (not 90%)
22
0
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Travis Olsen
15:43
2 min practice dubs. 40 HSPU/10 box 185# DL. 155# c&j
21
0
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Trevor Snyder
Time cap, 50-100 du range last set
43 hspu with 25# plate and abmat, 185# dl; 185# c&j
1
0
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Yvonne Otero
12:30, 45# plate step ups, hspu from box, 85#
55# C&J
20
0
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