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Thursday, April 7, 2022

It is the quality of ones convictions that determines success.

It is the quality of ones convictions that determines success, not the number of followers.

Theresa Rosenquist 7:24PM on Apr 6, 2022

Skill/Strength:
Every 2 min for 7 Rounds
5 Deadlift at 65% 1RM

Metcon:
13 min AMRAP
12/9 Cal Bike
10 Kettlebell Swings 53/35lbs
10 Burpees to 6” Target on Rig
-Pet rock carry KB between the bike, open floor space, and rig as you transition between movements. It must always come with you.

Accessory Work:
40-30-20-10
Pushups
GHD Situps

25 min AMRAP
1000m Row
Max Effort Handstand Hold (against wall, open floor space, off box)

Mobility:
3 min Seated Straddle Stretch
2 min Hamstring Stretch, per side

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Alex Ebert
5 + 5 burpees
DL 230lbs. Extra credit push up/GHD with Justin.
15
0
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Barb :)
3 + 4 burpees
165# deadlifts
11
0
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Bruce Hoffort
4 + 2 cal
185# DL (easy). Rx WOD 😳
15
0
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Cassie Christianson
6 + 6 cals
215# DL
12
0
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Cody Stelmach
Ded
12
0
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Danielle Sherman
6 + 1 KBS
205 DL
15
0
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Devon Deda
6 + 2 cals
225# DL, row + 50# kb
7
0
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Donny Covaciu
5+4 cals
265lb DL
15
0
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4+4 burp
245dl
12
0
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Eric Hansen
5 + 11 cals
16
0
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Erin Longley
5 rounds
Row, 40# kb
16
0
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Grace Adler
4+7 cal rx
DL@160#
14
0
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james macco
5 even.
Push-up/GHD for AW.
2
0
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James Mueller
DL 300lbs WOD 5 + 5 KBs
10
0
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Jennifer Gleason
6+25 rx
160# DL
12
0
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Jenny Wesolowski
5 + 8 cals
170# deads. 30-20-10 mod push-ups and ghd sit ups. 25 min AMRAP accessory. Rowed 4200ish meters. Ugh.
14
0
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Jessica Ploof
5 rounds
135#DL
11
0
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Jim Koehler
4 + 6 cals rx
235# DL. 6k
14
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Jordan Teague
4 rd + 4 cal
DL 165# Pushups/ AbMat sit ups with Tina. I did 5 full GHD's for the first time ever!
10
1
Nice! I love and hate gHDs at the same time! 🤣
Tricia Spencer
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Kayla Smith
6+1 cal rx echo
205# DL
14
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LAURIE MARTINEZ
4+9 cals
30# KB, DL @ 91#
1
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Liz LeCaptain
5 rounds
18
0
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Michael Green
Barbell work.
16
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Mike Cegelski
6+2 Cals
280# DL/Barbell/PT
16
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Molly Leiterman
4 + 14
DL : 135lbs Bike & KB 35
16
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Sean Manion
5+8 cals
260
12
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Theresa Rosenquist
👊👊👊
Beautiful lifts & WODs today y’all!! Rest day.
15
1
Mike Cegelski
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Travis Olsen
4 + 12 cals
205# DL
15
0
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Tricia Spencer
5 RX woohoo
155# DL
9
1
nice job!
Jordan Teague
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