Whiteboard Search
Wednesday, April 13, 2022

I dont know how to put this, but Im kind of a big deal.

I don’t know how to put this but I’m kind of a big deal. * (fixed it again)
james macco 10:47AM on Apr 12, 2022
We can’t use quotation marks or apostrophes for some reason or it geeks out!
Justin Peterson 8:38PM on Apr 12, 2022
We appreciate your input, and value your opinion. Please hold while I get your message to the manager
Cody Stelmach 7:55AM on Apr 13, 2022
james macco 8:00AM on Apr 13, 2022
😍
LAURIE MARTINEZ 9:18AM on Apr 13, 2022
Ian Wilson 2:16PM on Apr 13, 2022
Ian Wilson 2:17PM on Apr 13, 2022
Ian Wilson 2:17PM on Apr 13, 2022
Ian Wilson 2:17PM on Apr 13, 2022
Cody Stelmach 3:01PM on Apr 13, 2022
Sylvia Christensen 7:31PM on Apr 13, 2022

Skill/Strength:
Every 2 min for 5 Rounds
5 Back Squat @ 70% 1RM

Metcon:
28-22-16-10
Toes to Bar
Walking Lunges with 2 Dumbbells held in Front Rack (on shoulders, hands must be around handles) 50/35lbs

Accessory Work:
4 Rounds
100ft Handstand Walk (or 5 wall walks)
Accumulate 45 sec. L-Sit hold
Rest 3 min
4 Rounds
100 ft Yoke carry (45# on each/25# on each)
5 Sandbags over yoke (150/100)

Mobility:
Barbell Quad smash – 3 min per side
Couch stretch (on a wall) – 2 min per side

You must login above to log your score

Alex Ebert
Do more mobility..
Quads are super tight .. did the workout but ditched the 50’s after the 28’s…. BS at 220. Gonna listen to my body… stretching….mobility…. Hydration
13
1
Diet dew in the gym refrigerator
Jim Koehler
Add Comment Add GIF
Cancel
Carrie Schatzman
10:57; toes as high as possible and some knees to chest at end; 25# lunges;
130# BS
6
0
Add Comment Add GIF
Cancel
Celia Osorno
10:10
13
0
Add Comment Add GIF
Cancel
Cody Stelmach
7:37
First time at 8:15, super fun // Accessory work: under 40 min
15
7
Never, every, talk about losing your virginity in any capacity on this page
Mike Cegelski
Never, ever comment on my stuff in any capacity of life
Cody Stelmach
Until you actually beat me in any workout
Cody Stelmach
I've never agreed with Mike as immediately or as completely as what he said above. And I have beat you in workouts so I can say that.
Timm Uhlmann
Touché double m Timm
Cody Stelmach
And Mike, I am just kidding ❤️
Cody Stelmach
Mike Cegelski
Add Comment Add GIF
Cancel
Dusty Neubauer
8:11
Monday EC 3/14 strict HSPU at cap
16
0
Add Comment Add GIF
Cancel
emoji not found
finished scaled
t2b no reps , 40#db, 245-205bs. mobility issues: upper body is affecting my lower body...
10
0
Add Comment Add GIF
Cancel
Eric Hansen
10:14 mod
11
0
Add Comment Add GIF
Cancel
Grace Adler
10:27
17.5#DB. BS@140#
6
0
Add Comment Add GIF
Cancel
Heather Phillips
11:09
Legs as high as I could, 25# lunges, 115#BS
1
0
Add Comment Add GIF
Cancel
james macco
Ugh, today I was exposed.
BS @ 195#
14
0
Add Comment Add GIF
Cancel
Jamie Neubauer
8:57
Subbed 35# KB swings for TTB. 30# DB for lunges (figured the extra belly weight counted for the other 5# of each DB 🤪)
15
0
Add Comment Add GIF
Cancel
Jenny Wesolowski
11:47
Scaled to toes to 3/4 way up. 120# bs
6
0
Add Comment Add GIF
Cancel
Jessica Ploof
10:44
Toes to // and hanging knee raises, 30# DB, 115# BS
7
0
Add Comment Add GIF
Cancel
Jim Koehler
9:27 toes to j cup. 35# front rack squats
240# BS. 6k
9
0
Add Comment Add GIF
Cancel
Jordan Teague
Festivus Prep
1
0
Add Comment Add GIF
Cancel
Justin Peterson
6:28 Unbroken
Back Squats at 305lbs (20lbs light)
14
2
Jeeeez
Ryan Froelich
emoji not found
Add Comment Add GIF
Cancel
LAURIE MARTINEZ
Resting my back today
Will likely do cardio/swim @ Xperience 2nite
13
0
Add Comment Add GIF
Cancel
Liz LeCaptain
10:06
worked up to 180# BS
17
0
Add Comment Add GIF
Cancel
Maria Onaindia
7:20
25# DB (heavier next time), kipping legs to parallel 145# BS
11
0
Add Comment Add GIF
Cancel
Mike Cegelski
9:58
270# Back Squat
6
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
Every 2:15 for 10 rounds: 6 Front Rack Lunges @ 225#
5x11 Ab Roll-outs (with the new Ab Roller!) wearing a 30# weight vest and kneeling on (2) 55s, (1) 45, and an AbMat / 5x15 Calf Raise wearing a 30# weight vest / 5x10 BOBBR @ 155#.
1
0
Add Comment Add GIF
Cancel
Ryan Froelich
9:42 (40# lunges)
180 BS
15
0
Add Comment Add GIF
Cancel
Sam Carter
9:18 RX
#150 BS
13
0
Add Comment Add GIF
Cancel
Scott Adler
11:22 (35#)
145# bs
11
0
Add Comment Add GIF
Cancel
Sean Manion
11:something
235
9
0
Add Comment Add GIF
Cancel
Sylvia Christensen
8:08
First round of DB lunges all no reps bc I suck at active listening 👂🏽
6
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
😷🤒
0
0
Add Comment Add GIF
Cancel
Tina Schmidt
7:40
BS @ 155#
12
0
Add Comment Add GIF
Cancel
Tom Fameree
9:06
225# bs
18
0
Add Comment Add GIF
Cancel
Travis Olsen
11:26
T2B; worked on momentum, not touching bar. 195# BS
16
0
Add Comment Add GIF
Cancel
Ирина Радченко
Did barbell wiff 🐠 💕
Than attempted : 175 BS; 30# dumbbell first set regular TTB than L @ 10:40
3
0
Add Comment Add GIF
Cancel