Skill/Strength:
5×10 Good Mornings
-Slow and Controlled
-Increase weight each round, if safe
Metcon:
12 min AMRAP
12 Front Squat 95/65lbs
6 Burpee Wall Walks
2 Sandbag Cleans 150/100lbs
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Danielle Sherman
Tuesday death by accessory
Finished 18s on rower, 16s on burpees over rower
2
0
Jennifer McFall
38:29 half murph with both miles...done with Addi. Rowed instead of run
In memory of Grandma Lyn 2018
2
0
Pauly VanderKelen
50 cal Echo Bike WU
45 degree Incline Bench Press: 10 reps @ 95,115,135,145,155, and 7-5 @ 165#. Then 10-rep burnout set @ 135# / 4x12 Strict Decline Sit-ups with a 25# dumbbell, followed by 4x12 Strict Decline Twisting Sit-ups with no weight / 4x12 Cable Chest Fly @ 40,45,50,55# / Sally Squat Song @ 95#
1
0