Metcon:
30 min AMRAP
10x50ft Shuttle (25ft down and back=1)
3 Strict Press @70%, no more than 140/95lbs
75 Double Unders
7 Ring Muscle Ups
Accessory Work:
E2MOM
5 Power Cleans (155/105lbs)
10 Toes to Bar
*Remaining Time Max Cals on Bike
*Go until 75/60 cals are reached
Mobility:
With a lacrosse ball/foam roller 2 min each side: Lats, Biceps, Calves
You must login above to log your score
Alex Ebert
6 + 0.069 strict press since I touched the bar
30 sec DU practice followed by 75 SU, Low ring MU progression with 1 high ring attempt each round. 100lb SP
12
0
Chad Wusterbarth
5 + 1 SP
95# SP. 50 singles with :45-1:00 of dub practice. One of these years. 🤣
13
0
Cody Stelmach
7 rds
Super fun and Ez Monday // 115# sp // Accessory work: finished in round 4 with 20ish sec left
14
0
Danielle Sherman
??
85 lb SP, low ring transitions | accessory in 5 rounds | some additional ring work
16
0
Grace Adler
6+2 shuttles
SP@75#, 50 DU, 7 strict pu+7 strict ring dip (4)/low ring MUP(2)
5
0
james macco
5 + 66 dubs SP @ 105# sub 7each strict pull-ups and ring dips for MUP's
There was a Grant sighting at the 11:30 class. It was divine.
7
0
Pauly VanderKelen
Easter Sunday Workout: 1,000 meter row WU
Straight-legged DL: 10 reps @ 135,185,225,275,315# / Cable Oblique Twist: 4x10 on each side @ 90# / 5x10 Tricep Pulldown @ 60# / 5x10 Arm Curl @ 85# / 5x12 Lying Leg Raise V-formation with 5# on each ankle / 5x10 Lateral Raise with 20# dumbbells / Sauna!
0
0
Travis Olsen
5 + 150 singles
Dub attempts 2xrounds, 150 singles 3x. Strict PUx2 low RMU x3 105# Strict Press
14
0