Skill/Strength:
Accumulate 100 Burpees
-Every minute on the minute, do 25 Double Under Buy-In before starting Burpees
-Scale to 25 Single Unders
Metcon:
10-8-6-4-2
Strict Pullups
Strict Ring Dips
-30ft Bear Crawl with plate on your back 45/35lbs
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Krystal Lowney
11:35
Banded dips 25# plate. 15ish on DUs/burpees. Did 15 DUs per round, rope broke around 80 burpees😕
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Pauly VanderKelen
Western Racquet & Fitness Workout
50 cal Echo Bike Warmup / Leg Extension Machine: 10 reps @ 100,115,130,145# / Lying Leg Curl: 10 reps @ 70,85,100,115# / Abdominal Crunch: 100,130,160,200# / Hip Abduction: 10 reps @ 200,225,255,300# / Hip Adduction: 2x10 @ 150#, 10 reps @ 175 & 200# / 3x10 Strict Dip / 4x10 Plate Loaded Abdominal Crunch Machine with spring resistance + 35# / 3x10 Preacher Curl @ 75# / 3x10 Seated Calf Raise with (2) 45# plates / 3x10 Strict Leg Raise on Ab Tower / 15 minutes of indoor tennis / 5 minutes of racquetball / Sauna, steam room, and hot tub!
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