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Tuesday, January 10, 2023

Texas Longhorn

Present πŸ™‹β€β™€οΈ
Kate Mantz 3:55PM on Jan 10, 2023
Please remove this pointless comment was meant to be on the whiteboard πŸ€¦β€β™€οΈ
Kate Mantz 3:59PM on Jan 10, 2023
We’ve all done it 🀣🀣🀣
Sylvia Christensen 10:31PM on Jan 10, 2023
SUPER excited to know you are coming back!!!
Theresa Rosenquist 12:48PM on Jan 12, 2023
T!! I can only make 11:30 or 12:30. Really hope to see you soon 🀍
Kate Mantz 3:37PM on Jan 12, 2023

Skill/Strength:
Every 2 min for 6 Rounds
2 Power Snatches
-Add load each round

Metcon:
Every 3 min for 4 Rounds
30 GHD Sit ups
15 Bar Muscle ups
-Scale GHDs to 20 and BMU to 10, if needed

Accessory Work:
Every 2 min for 5 Rounds
Behind-the-Neck Split Jerk
3@60, 3@70, 2@80, 2@85, 2@90%

Mobility:
3 pos. Banded shoulder stretch
2 min seal stretch

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Carrie Schatzman
65# -87# PS
30 AMSU w/15# med ball & BMU’s on the bird perch: 12,10,10,12;
9
0
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Chelsea Sherman
Done-ish
Aimed for 3 box mu and 25-30 GHDs per round. Snatches to #90
16
0
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Cody Stelmach
β€œSome might call it luck. I like to call it.. well, luck, I guess. So what?”
4x5 -1.5 Front squats @140 // 3 sets: 40 calorie row buy in- then- 2 rounds of: 15 toes to bar + 15 wall ball shots @20 to 11ft target- then- 20 cal row buy out (work/rest ratio 1:1) (5:39/5:42/5:36) // Accessory work
11
0
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Danielle Sherman
Complete
30 med ball situps + 10 sPU | Snatches 95/105/115/125/135/135
19
0
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Dusty Neubauer
175# PS
Completed Round 1 RX the remaining rounds at 20 and 10
18
0
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Eric Hansen
49 mod MUs
Medball admit situps, box bar MUs, snatch to 135#
18
0
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Grace Adler
βœ…
20 GHDto //, 10 bird perch BMU. PS 55/55/60/65/65/70#.
16
0
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Ian Wilson
Fun with Friends
15
0
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james macco
Yowza, that got rowdy! 30 GHD's all rounds then 15 BM off box and sets of 10 for the remaining 3 rounds
PS up to 130# /// Have a rabdoriffic Tuesday everyone!! :)
18
0
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Jenna Decker
Raise your hand if you have ever been personally victimized by CFGB programming
πŸ’πŸ»β€β™€οΈ
8
0
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Jenny Wesolowski
20 GHD + 15,10,10,10 burpee pull-ups each rd
PS @ 60-80# Mental block at 85. Can pull it just fine, but form is sloppy at 80 so 85 in my mind feels too much. Note to practice at 60-65 where form is ok and work on form being good up to 80, then try 85. Accessory to 110#. Maybe my second time doing these. Need to get deeper in split squat but liked these
13
0
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Jessica Ploof
βœ…βœ…
20 GHD, 10 jumping BMU, 45-70# snatch
13
0
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Jim Koehler
30 abmat situps with 20#. 10/9/8/9 burpee pull ups
95# sn
5
0
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Jordan Teague
Finished under cap βœ“, scaled 20 GHDs, 10 bird perch
Up to 85# snatch
12
0
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Justin Peterson
15, 15, 10, 8. Oww, my core
Snatches 135, 155, 175, 190, 205, 220XX
15
0
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Kate Mantz
Present πŸ™‹β€β™€οΈ
10
0
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Kayla Smith
10/10/7/5
Yesterdays cleans- 125/135/145/155/165 t&g
13
1
Oh you’re alive
Cody Stelmach
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Kevin Hansen
20/10 for all 4 rounds
Up to 195# all TnG
8
0
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Krystal Lowney
30 GHDs each round 11/8/8/9 BPUs
Snatch 55#-80#
14
0
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Maria Onaindia
2:00/2:15/2:25/2:40
The slow decline 30 GHDs & 15 PUs Snatches up to 100# Accessories up to 125
19
0
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Megan Vogel
βœ…
Up to 120 PS. 20/10, 20/9, 20 to // 7, 20 to // 4
12
0
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Mel Sanders
present
PS65#-85#, failed 2x @ 90# | ghd, PU work
18
0
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Michael Green
20 Ghd’s 5/5/5/4 Bmu’s
Up 2 185# ps
12
0
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Mike Taylor
Basement chest hair
4 rds for time- 15:10–10 burpees, 10 devil press 55lbs, 10 alt db snatch from ground55lbs
10
1
Sylvia Christensen
Cancel
Molly Leiterman
2:22, 2:30, 2:28, 2:30 ish
Ripped on both hands 🫠🫠 did all the GHDs tho & pull ups until rd 4 just did some ring rows Power snatch up to #75 Practice for comp
16
0
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Nate Ziolkowski
Worked hard
Abmat/medball (still sore from yesterday), mu off a box, snatch to 135#
16
0
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Sam Carter
30 GHDs 10-10-8-9 BMU
16
0
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Sean Manion
115-155.
Lol
10
0
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Steven Leiterman
20 GHD each round 10/8/7/4 Bar MU
Snatch at 155 Technique focus Hands Ripped yesterday and today - big sad
17
0
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Sylvia Christensen
Didn’t die βœ…
95-110 snatches. Split jerk 2@120, 2@130, 2@145, 2@155, 1@160,170,180. Bis and tris. 10-1 strict pull-ups and strict dips
12
2
But you almost did, twice to be exact. Big yikes.
Sam Carter
🀣 luckily I made it home
Sylvia Christensen
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Theresa Rosenquist
πŸ‘Š 14.9696969/15 push-ups πŸ‘Š
20 GHSU +10 AMSU & 15 =RR= + 15 Push-ups (BK), #ShouldaListenedToMueller Hip & Shldr MOB post.
14
0
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Tim Sanders
scaled
20ghd. push up and ring row. some box jump bmu. ps to 175#
12
0
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Timm Uhlmann
participant
3 MUs total
0
0
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Toni Wilson
βœ…
30 ghd, 10 burpee pu per round, ps to #95
16
0
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