Skill/Strength:
3 rounds, 1 min per station, for max reps
Deadlift, 60% 1RM
Rest 1 min
Deadlift, 70% 1RM
Rest 1 min
Deadlift, 75% 1RM
Rest 1 min
Metcon:
15 min AMRAP
8 Devil Presses 50/35lbs
12 Strict Pullups
16 DB Walking Lunges 50/35lbs
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Cody Stelmach
“Oh, I don’t think I’m a lot dumber than you think that I thought that I thought I was once.”
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Pauly VanderKelen
Stretching WP
EMOM10: 12 2pood American KBS for 120 total / EMOM10: 10 T2B for 100 total / 5x10 BOBBR @ 225# / 5x10 Strict Press @ 95# / 5x10 Strict Bar Dips.
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