Skill/Strength:
3 rounds
10 Hip Extensions
5 slow Back Extensions
Metcon:
For time
Row, 250/200m
21 Strict Handstand Push-ups
Row, 250/200m
15 Strict Handstand Push-ups
Row, 250/200m
9 Strict Handstand Push-ups
— Rest 3 mins —
Repeat workout with Strict Deficit Handstand Push-ups, 4/2 in
Accessory Work:
4 Rounds
:15 l-sit (on parallettes or rig)
:30 front plank
:30 side plank each side
Mobility:
2 min Trap/ mid back smash
3 pos banded shoulder stretch (1 min each)
You must login above to log your score
Chelsea Sherman
15:12 scaled
HSPU off box.
11
1
Pretty sure I called you Danielle ALL morning.🤦🏻♀️👵🏻🧠!!
Grace Adler
15:42
5 strict HSPU to abmat/5 shoulder press 15#/remainder shoulder press left arm only.
6
0
Jordan Teague
15 something?
24" box, 35# plate deficit 2nd round
Failed 2nd to last rep and had to barrel roll off the box. That was entertaining.
3
0
Theresa Rosenquist
17:03**
** Row✅ & scl’d to DB-PU & DB-PU on #25 plates.(not the deficit i thought but still hard enuf. #EarnedTheCodySnicker) #MustDoMorePushups (&squats, & lunges, & ALL the things!)
9
0