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Sunday, January 15, 2023

Open Workout 18.1

This Saturday the gym will be closed to host our annual winter competition, The Ice Bowl!
If you’d like to come spectate, show up anytime between 9am-2pm!

Metcon:
Open Workout 18.1
Complete as many rounds as possible in 20 minutes of
8 toes-to-bars
10 dumbbell hang clean and jerks
14/12-cal row

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Alex Ebert
7 +5 T2B. 50#
0
0
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Cassie Christianson
9 + 2 DB CJ
Sub KB swings, 35# DB
5
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Cody Stelmach
“Ouchtown, population: You, bro!”
4
0
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Jim Koehler
10,000 m row
3
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Michael Green
🥶🥜🧈
0
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Sylvia Christensen
Keeping that strain low
Yay
2
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Theresa Rosenquist
Yogahhh!!
5
0
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