Skill/Strength:
5 min of
:30 Hollow Holds
:30 Supermans
Metcon:
25 min AMRAP
24/20 Bike Cals
15 Wall Balls 25/16lbs
15 Double DB Push Press 50/35lbs
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Carrie Schatzman
6 + 8 cal; w mods: 15 AMSU;; 16 lunges w/20#db
Benching w Jordan & 15 min bike : 30 sec fast, 30 sec rest;
2
0
Cody Stelmach
“What? I didn’t break it, I was just testing its durability, and then I placed it in the woods because it’s made of wood and I just thought he should be with his family.”
4x 2Power snatches + 3x 2 squat snatches // 3x10 banded front squats // 7x 2 sq clean + 2 split jerks // acc. work
5
0
Jenna Decker
4 + all the wally ballys
This is my 9th sick day this semester. It’s getting tough coming up with new illnesses. If I go for 10 I’m probably gonna have to barf up a lung.
6
0
Pauly VanderKelen
DL: 10@155#, 9@225#, 8@275#, 7@315#, 6@365# / 5x5 @ 355#
4x12 Overhead Tricep Extensions with a 85# barbell alternating with 5x10 Lying Dragon Flag Negatives and 4x12 Seated Arm Curl with 30# dumbbells / 3x12 Tricep Pull-down @ 62.5# alternating with 3x12 Preacher Curl with 30# dumbbells.
0
0