Skill/Strength:
Every 2:30 for 7 Rounds
2 Cleans + 1 Split Jerk
-Start at 80% and add load each round
Metcon:
4 Rounds
10 Kettlebell Swings 70/53lbs
15 Goblet Squats 70/53lbs
20 Burpees over Kettlebell
Accessory Work:
Strict Press 10-8-5-5-5
-As heavy as you can each set
Mobility:
3 min glute smash each side
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Cody Stelmach
10-1 reps of: Back Squats (135#), strict pull-ups, weighted sit-ups
3 rds: 12 DB Bench (60s) + 169ft farmers carry (70s)
15
0
Jenna Decker
14:18 Rx(ish)
135 # split jerk pr. Burpee jump overs turned to step overs. Couldn’t risk rolling an ankle before I meet Planet Pat Thursday.
8
0
Jenny Wesolowski
16:43
45# kb little higher hr/effort than I would’ve liked despite some mini breaks. 3 squats cleans instead of the jerk (shoulder not liking it) @ 80-110# started light, went to mod heavy
10
0
Kim Davister
Started at 145 and finished at 170 with a fairly easy and not very ugly set
Here’s where the ugly came in… 16:38
Pre WOD gymnasty
5
0
Maria Onaindia
11:02 Rx
C&J up to 135#-failed 140# but 5# PR
Accessories up to 75#-yucky
15
0
Molly Leiterman
12:55 RX
Skip jumped over KB
PR spilt jerk - 125 (form needs help tho)
Squat/jerk: 95-125
Strict press accessory: 55-75
13
0
Steven Leiterman
11:26
Clean and Jerk: 135/155/175/175/195/205/225
New PR "smooth as butter" 🧈
14
0