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Tuesday, January 24, 2023

Akhal-Teke

Skill/Strength:
6 Rounds
:30 max Bike Cals
:30 Rest

Metcon:
AMRAP 16
12 Power Cleans 155/105lbs
21 GHD Situps
16/12 Row Calories

Accessory Work:
For time
30 Bench Press, 80% 1RM

Mobility:
2 min seal stretch
2 min trap smash

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Alex Ebert
1 set of GHD’s shy of 4 rounds. 115# (Started on rower)
67 bike cals
13
0
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Barb :)
DNF-cramp
37 cals
9
0
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Brian Kramer
4 rds + 12 cleans (95lbs)
19
0
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Cody Stelmach
205# -30 Bench -9:59 // 4x5 -1.5 Front squats @150
2 sets: 150 double unders- 25 calorie bike erg- 25 kipping hspu- 25 cal bike erg- 150 double unders -rest 5 min between sets (9:07/9:57)
13
0
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Donny Covaciu
3+1 cal scaled
135lb PC, ab mat sit ups
20
0
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Eric Hansen
3 + 11 pc rx
21
0
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Grace Adler
3+16 GHD
85# PC, GHD to //. ✅ bike cal
14
0
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Greg Goffard
4 rounds, 135# PC, GHD to //
72 Bike Cals
11
0
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Ian Wilson
Fun with Friends
RX
16
0
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james macco
3 + 12
62 Cals on bike.
21
0
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Jenna Decker
4 rnds + 18 GHDs
69 calz on assault bike
9
1
T
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Jennifer Gleason
Fitness. ✅
0
0
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Jenny Wesolowski
4 + 4 power cleans
Casual-moderate effort. 90# pc, weighted amsu. 47 bike cals (moderately hard effort)
14
0
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Jessica Ploof
4+12 cleans
75# cleans, 50 cal bike
14
0
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Jim Koehler
4 rds. 115#, 20# abmat sit ups
60 cals. 10 km row
13
0
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Jordan Teague
3 + 15/21 GHDs, 85#
69 cal (hehe noice) 10 min for bench at 95#
10
1
T
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Justin Bruehl
4+4 cals started on GHD
74 cals
1
0
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Justin Peterson
4+1 Cal
76 Cals on the bike
15
0
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Kayla Smith
4+ 13 GHD
56 caps total (I hate the bike!)
12
0
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Kevin Hansen
5+1 (12 cal Echo bike) 🤢🥴
81 cal rower
20
0
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Kim Davister
69 cals rower
4 + 3 GHD cuz I got lost on the way to a GHD; Pre class gymnasty and 9:30 for 30 bench at 140#
9
1
Kevin Hansen
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Krystal Lowney
3 + 10 PC Rx
45 bike cals🤢
22
0
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Liz LeCaptain
Scaled WOD to 12 air squats, 21 sit ups, and 10 cal bike
0
0
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Liz LeFevre
4 + 15 GHD RX ( GHD, cleans, row) shared a GHD with Kim💪🏼
54 cals bike
4
0
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Maria Onaindia
5 + 7 cals Rx
67 bike cals Accessories @ 90#
20
0
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Mel Sanders
4+12PC mod
569m assault runner, 95#PC | 59 bike cals
21
0
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Molly Leiterman
4 RX
59 cal bike Bench 6x5 at 90-85-90-90-90-90 Practice DU, C2B attempts, jumps
19
0
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Nate Ziolkowski
3 + 17 sit ups scaled
135#, ab mat with med ball, 66 bike cals.
18
0
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Sam Carter
5 rounds
56 cal. Bench #100
16
0
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Sarah Anderson
4 + 10 cleans rx
48 bike cals. Not my jam 🥴
7
0
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Sean Manion
3+12 cleans rx
Around 10 each round
9
0
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Steven Leiterman
4+7 Power Clean
83 cal bike (14/14/12/12/12/19)
21
0
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Sylvia Christensen
4+14 GHDS
62 bike cals. We are tired 🥱
14
2
7 short
Cody Stelmach
Next time
Sylvia Christensen
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T
75ghd
87 bike cal...update I'm still coughing and it's an hour after the wod....
8
0
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Theresa Rosenquist
4+5 PClns (#65)
GHSU ✅ C2✅ (Next time aim for #75 & suck it up buttercup!! ) Bike Cals: 45 🤢! RPM~64-65. Mobility post!!
15
0
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Tom Fameree
7 cals short of 4 rds. GHD to //
68 cals. WTF, you couldn’t do 1 more cal Tom?
23
1
Cody Stelmach
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Toni Wilson
4+21 ghd rx
120 cals with my hubby
20
0
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Yvonne Otero
3 + 8 cals, scaled
16
0
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