Skill/Strength:
Every 2:30 for 5 Rounds
3x [2 Hang Snatches + 2 Overhead Squats]
2x [2 Hang Snatches + 1 Overhead Squat]
Metcon:
2 Rounds
50 Air Squats
40 Hand release pushups
30 Burpees to target (pullup bar)
20 Ring Rows
10 Box Jumps 36/30″
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Krystal Lowney
16:20
At home yesterday. 20 in box jumps because wooden boxes are scary.🤦🏼♀️
3
0
Pauly VanderKelen
Bench Press: 10@135#, 9@165#, 8@185#, 7@205#, 6@225#, 3@245#, singles @ 265,285, and 300# / 5x4 @ 250# / 1x13 @ 165#
5x12 Strict GHD Sit-ups with 50# on my chest alternating with 5x12 Cable Fly @ 40,45,50,55,57.5# / 5x10 Strict Bar Dip alternating with 5x10 BOBBR into hips @ 225#.
0
0
Theresa Rosenquist
EZ Spin@ home.
Flush all the LA outta my sore legs. #GoodWeek! #Detox! 🎂🍹🍾🥂🍫😆
2
0